1^st lesson free

Simran

5 (5 reviews)

Rate $7
Response 3h
Students
Number of students Simran has accompanied since arriving at Superprof
17
Number of students Simran has accompanied since arriving at Superprof

5 (5 reviews)

$7/hr

1^st lesson free

Yoga
Hatha yoga

Struggling with stress and anxiety? Try relaxing yoga from home starting today

Yoga
Hatha yoga

Lesson location

- online

Super tutor

Simran is one of our best Yoga tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Simran

Hi, I’m Simran – Certified Yoga Instructor Helping You Reduce Stress & Feel Stronger

With over years of personal practice and a 200-hour certification from Yoga Alliance, I help individuals improve both physical health and mental well-being through personalized online yoga sessions.

My approach goes beyond just postures—I focus on creating a balanced practice that includes movement, breathwork, and mindfulness, so you not only feel stronger but also calmer and more in control.

I specialize in:

Hatha Yoga
Chair Yoga
Yoga for stress, anxiety, and flexibility

Every session is tailored to your needs—whether you’re a beginner, dealing with stiffness, or looking to build strength and flexibility.

What makes my classes different:

Step-by-step posture correction and guidance
Fun, engaging sessions (no boring routines!)
Focus on both body and mind
Supportive and beginner-friendly environment

I have experience conducting home sessions, online classes, and group sessions, and my students appreciate my ability to make yoga simple, effective, and enjoyable.

Let’s work together to build a healthier, calmer version of you—one session at a time.

About the lesson

In today’s fast-paced world, stress and anxiety can quietly take over your energy, sleep, and focus. This class is designed to help you slow down, breathe deeply, and reconnect with a sense of calm and control.

Through a gentle combination of mindful movement, breathing exercises (pranayama), and meditation, you’ll learn practical techniques to release tension, quiet racing thoughts, and regulate your nervous system.

This is not an intense workout—it’s a safe, supportive space where you can unwind at your own pace.

What you’ll gain:

Reduced anxiety and mental overwhelm
Improved sleep and relaxation
Better focus and emotional balance
Tools you can use anytime to manage stress

Class style:

Beginner-friendly yoga
Guided breathing techniques
Meditation and body awareness
Laughter Therapy
Personalized attention in every session

Whether you’re completely new to yoga or simply looking for a way to manage stress more effectively, this class will help you feel lighter, calmer, and more grounded after every session.

Reviews

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Simran.

5 (5 reviews)

Tapasvi
- 5
Perfect! She is a very sweet and polite person who is decently knowledgeable about yogic aasan. After finishing the session with her I noticed an immediate boost in my flexibility while practicing kicks at the gym. You can definitely rely on her for a light to medium intensity workout session!
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Tapasvi

Perfect! She is a very sweet and polite person who is decently knowledgeable about yogic aasan. After finishing the session with her I noticed an immediate boost in my flexibility while practicing kicks at the gym. You can definitely rely on her for a light to medium intensity workout session!
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

V

Vansh

She is very good teacher and she understands students very well
Read more

V
Vansh
She is very good teacher and she understands students very well
N

Nidhi

Because she is very hardworking and responsible and also she can handle students easily. She is well spoken and speak nicely with everyone. So I think she could be a very trustworthy teacher.
Read more

N
Nidhi
Because she is very hardworking and responsible and also she can handle students easily. She is well spoken and speak nicely with everyone. So I think she could be a very trustworthy teacher.
B

Bhanvi

Because she is intelligent and a very good human being. I think she can be a very good and trustworthy teacher. And the most important she can understand other children feeling nicely and can solve all the solutions easily to the students...
Read more

B
Bhanvi
Because she is intelligent and a very good human being. I think she can be a very good and trustworthy teacher. And the most important she can understand other children feeling nicely and can solve all the solutions easily to the students...
Shaarav

She is a very nice teacher , she has taught me for 2 years .
Read more

S
Shaarav
She is a very nice teacher , she has taught me for 2 years .
View more recommendations

Rates

Rate

Pack prices

5h: $37
10h: $74

free lessons

The first lesson with Simran will allow you to get to know each other and discuss your needs for future lessons.

online

$7/h

Struggling with stress and anxiety? Try relaxing yoga from home starting today

Lesson location

Super tutor

About Simran

About the lesson

Reviews

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Struggling with stress and anxiety? Try relaxing yoga from home starting today

Lesson location

Super tutor

About Simran

About the lesson

Reviews

Recommendations

Rates

Rate

Pack prices

free lessons

online

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