1st lesson free
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Riddhi
- Rate $9
- Response 1h
-
Students1
Number of students Riddhi has accompanied since arriving at Superprof
Number of students Riddhi has accompanied since arriving at Superprof
$9/hr
Contact
1st lesson free
- Yoga
For becoming flexible & agile. Open up your body and make your strength functional. I also offer somatic experiences through yoga and meditation
- Yoga
Lesson location
About Riddhi
Hi I'm Riddhi and I have over a decade of personal yoga practice and consistent physical training, that is the foundation this is built on. The approach here is practical: flexibility and agility are trained progressively, with attention to how the body actually moves and where it holds tension. Somatic work is offered for those who want yoga and meditation as tools for internal awareness, not just physical output. The focus across all sessions is on making the body work better for the life you already have and the training you already do.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This class is designed for two kinds of people-
Those who are already training/or not, but whose strength lacks range, and
those looking for a slower, more internal experience through yoga and meditation.
For the first group, the work focuses on opening up the body, building flexibility, and developing agility so that existing strength becomes functional and not just aesthetic. For the second, sessions offer a somatic approach, using breathwork, movement, and stillness to develop body awareness and emotional regulation. Both tracks draw from yoga and can be taken independently or together depending on what you need. I can combine the two to hone a more holistic experience of yoga
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I had to learn a single song, but ended up learning a lot. I loved my experience with Riddhi!
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Rates
Rate
- $9
Pack prices
- 5h: $44
- 10h: $88
free lessons
The first lesson with Riddhi will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $9/h
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