1^st lesson free

Zita

5 (2 reviews)

Rate $44
Response 2h
Students
Number of students Zita has accompanied since arriving at Superprof
4
Number of students Zita has accompanied since arriving at Superprof

5 (2 reviews)

$44/hr

1^st lesson free

Yoga
Vinyasa yoga
Yoga flow

Flow yoga teacher and psychobiology student offering personalized mindful classes, from stretching, or restorative to dynamic, for every level

Yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Zita

Hi:) my name is Zita, and I am a flow yoga instructor and psychology Bsc & psychobiology Msc student with a strong interest in mindfulness, stress reduction, and overall well-being. I teach in a patient, supportive, and professional way, always adapting each session to the student’s experience, physical abilities, and personal goals.

My aim is to make yoga feel welcoming and accessible, whether you are a complete beginner or already have an established practice. I provide clear explanations, demonstrate movements carefully, and offer suitable modifications so that you can practice safely and confidently. I value open communication and create a calm, non-judgmental environment where every student can progress at their own pace.

About the lesson

My teaching approach is flexible, supportive, and adapted to each student. I believe yoga should be accessible to everyone, regardless of age, flexibility, fitness level, or previous experience. You do not need to be strong or flexible before starting yoga—the practice can gradually help you develop both.

Each lesson is designed around your individual needs and goals. We can focus on dynamic flow yoga, strength, balance, flexibility, mobility, relaxation, or a gentler restorative practice. I explain and demonstrate each movement clearly, offer easier and more challenging variations, and encourage students to listen to their bodies rather than force themselves into a particular pose.

A typical lesson may include:

* A short check-in and grounding exercise
* Gentle mobility and warm-up movements
* A personalized flow sequence
* Strength, balance, or flexibility exercises
* Modifications based on your level and comfort
* Relaxation, breathing, or a short mindfulness practice

As a psychology student, I am especially interested in mindfulness, stress management, and psychological well-being. When appropriate, I can integrate simple mindfulness and relaxation techniques into the lesson, helping you become more aware of your body, breathing, and present experience.

My lessons are suitable for complete beginners, intermediate and advanced students. They can be gentle and restorative or dynamic and challenging, depending on what you are looking for. My aim is to create a welcoming, non-judgmental environment where you can progress at your own pace and develop a practice that feels enjoyable, sustainable, and personal to you.

Reviews

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Zita.

5 (2 reviews)

S

Simon
- 5
Perfect! Zita is a great yoga teacher! Super clear and friendly. Feel a lot more relaxed after lessons with her and would highly recommend!
See the response from Zita Read more Read more

S

Simon

Perfect! Zita is a great yoga teacher! Super clear and friendly. Feel a lot more relaxed after lessons with her and would highly recommend!

Zita's response
I had a great first class with Simon. He is easy to organize with, reliable and friendly!
- Zita's response :
  I had a great first class with Simon. He is easy to organize with, reliable and friendly!
A

Al
- 5
Perfect! Very patience, explains in full details every movement and guided me to move on my own peace since I am relative new to yoga. I had an excellent trial class with Zita
See the response from Zita Read more Read more

A

Al

Perfect! Very patience, explains in full details every movement and guided me to move on my own peace since I am relative new to yoga. I had an excellent trial class with Zita

Zita's response
Al is a great student, open with communication, easy to organize with. He is curious, shares his thoughts and is a great listener.
- Zita's response :
  Al is a great student, open with communication, easy to organize with. He is curious, shares his thoughts and is a great listener.
See more reviews

Rates

Rate

Pack prices

5h: $222
10h: $443

free lessons

The first lesson with Zita will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$44/h

Flow yoga teacher and psychobiology student offering personalized mindful classes, from stretching, or restorative to dynamic, for every level

Lesson location

Recommended

About Zita

About the lesson

Reviews

Rates

Rate

Pack prices

free lessons

online

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