1st lesson free
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Drsurya
- Rate $35
- Response 1h
$35/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Prenatal Yoga
*Find your Calm-Prenatal yoga *Find your Fire-Weight loss yoga *Find your Center-General yoga *Find your Balance- Elder yoga
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Drsurya
With 10 years of experience as a certified Yoga Instructor, I specialize in delivering safe, effective, and tailored practices across diverse populations. My expertise encompasses four key modalities: Prenatal Yoga: Guiding expectant mothers through adapted asanas, pranayama, and relaxation techniques to enhance comfort, strengthen labor-specific muscles, and promote a deeper connection between mother and baby. General Yoga (Hatha/Vinyasa): Instructing foundational and dynamic classes focused on building physical strength, improving flexibility, and fostering mental clarity through mindful movement and breath control. Weight Loss Yoga: Utilizing energetic, heat-building styles (like Power and Vinyasa) to boost metabolism, coupled with mindfulness practices to support sustainable behavioral changes and reduce stress-related eating. Elder Yoga (Senior/Chair): Providing gentle, accessible instruction focused on improving balance and stability to prevent falls, increasing joint mobility, and enhancing overall quality of life using chairs and props for maximum safety and support. My approach is holistic and adaptive, ensuring every student receives a personalized practice that honors their individual needs and goals for both physical and mental well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Prenatal Yoga:
Prenatal yoga is a modified form of yoga specifically designed for pregnant women.
Core components include:
Gentle postures (asanas) modified for comfort and safety.
Breathing exercises (pranayama) to help manage shortness of breath and prepare for labor.
Meditation and relaxation to reduce stress and anxiety.
Key benefits often reported are:
Increasing strength, flexibility, and endurance of muscles needed for childbirth (especially the pelvic floor, hips, and core).
Relieving common pregnancy discomforts like lower back pain, nausea, and headaches.
Improving sleep and boosting mental health (reducing symptoms of depression and anxiety).
Promoting a sense of connection with the baby and building a support system with other expectant mothers.
Weight Loss Yoga:
Yoga for weight loss works through a holistic combination of physical activity and mindful behavior changes.
Key Mechanisms for Weight Loss
Calorie Burning & Metabolism Boost: Dynamic styles like Vinyasa, Ashtanga, and Power Yoga involve continuous movement and holding challenging poses (like Plank and Warrior Poses), which elevates the heart rate and builds muscle mass, increasing the body's metabolic rate.
Stress Reduction: Yoga's focus on breath work and meditation significantly reduces cortisol (the stress hormone), which is linked to storing abdominal fat and stress-related eating.
Mindful Eating: Consistent practice encourages mindfulness and a deeper body awareness, helping practitioners recognize genuine hunger cues and leading to healthier food choices and less emotional/binge eating.
General Yoga:
Āsanas (Postures): Physical poses designed to build strength, flexibility, and balance.
Prāṇāyāma (Breathing): Techniques for controlling the breath (life force) to calm the nervous system and increase energy.
Dhyāna (Meditation) / Relaxation: Practices for mental focus and stillness to reduce stress, improve concentration, and cultivate self-awareness.
Yoga for Elders/Seniors:
Yoga for elders, often called Senior Yoga or Gentle Yoga, is a highly adaptable, low-impact practice specifically designed to support the unique needs of the aging body.
Core Focus
The practice emphasizes gentle movements, props (like chairs, blocks, or straps) for support, and mindful breathing. Common styles include Chair Yoga and Restorative Yoga, which prioritize comfort and safety over strenuous activity.
Key Benefits
The primary goals are to maintain and improve:
Balance and Stability: Critical for reducing the risk of falls and maintaining independence.
Flexibility and Mobility: Gentle stretching helps alleviate joint stiffness, manage pain from conditions like arthritis, and increase range of motion for daily activities.
Strength and Endurance: Poses build essential core and lower body muscle strength.
Mental Well-being: Breathing exercises and meditation effectively reduce stress and anxiety, improve sleep quality, and boost mood.
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Rates
Rate
- $35
Pack prices
- 5h: $175
- 10h: $350
free lessons
The first lesson with Drsurya will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $35/h
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