1^st lesson free

Claire

5 (2 reviews)

Rate $79
Response 1h
Students
Number of students Claire has accompanied since arriving at Superprof
1
Number of students Claire has accompanied since arriving at Superprof

5 (2 reviews)

$79/hr

1^st lesson free

Yoga

Claire, Yin yoga teacher certified by Yoga Alliance International. All ages and all levels!

Yoga

Lesson location

- online

About Claire

After 12 years in Mexico, here I am back in France.
I have always practiced a sport since the age of 4 (dance, martial arts...).
I was a Bellydance teacher when I started my first yoga class in 2012 in Playa Del Carmen, Mexico. I took classes for the simple pleasure at first then in 2019 I passed my first Yoga Alliance certification in Ashtanga.
Following an operation in 2020, I was limited in my movements and that's when I discovered yin yoga and it was a revelation. So I decided to specialize in it so that I could share the benefits of this wonderful practice.

About the lesson

Yin yoga is a gentle, passive and slow yoga. It is a subtle practice with significant benefits on our physical, energetic, mental and emotional bodies.
We slowly enter the posture and maintain it for several minutes. The goal is to relax the muscles and be able to reach the joints and ligaments as well as "release" the fascias (connective tissues). Thus, Yin mobilizes Chi energy through the meridians and energy channels of our body, providing an energetic, physical, mental and emotional balance of our being.
The challenge is not to go far in posture but far in time.

How a course is conducted:
- Intention
- Pranayama (breathing)
- Stances
- Meditation

Who the course is for:
- For adults of all ages and for all levels.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

V

Virginie

J'ai découvert le yoga grâce à Claire et j'y ai rapidement pris goût. Elle a la connaissance, est à l'écoute, donne de précieux conseils. Je recommande !
Read more

V
Virginie
J'ai découvert le yoga grâce à Claire et j'y ai rapidement pris goût. Elle a la connaissance, est à l'écoute, donne de précieux conseils. Je recommande !
M

Maeva

Claire est une super Prof ! Passionnée, douce et à l'écoute, je la recommande +++ !
Read more

M
Maeva
Claire est une super Prof ! Passionnée, douce et à l'écoute, je la recommande +++ !
View more recommendations

Rates

Rate

Pack prices

5h: $357
10h: $693

travel fee

+ $5

free lessons

The first lesson with Claire will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$79/h

Claire, Yin yoga teacher certified by Yoga Alliance International. All ages and all levels!

Lesson location

Recommended

About Claire

About the lesson

Recommendations

Rates

Rate

Pack prices

travel fee

free lessons

online

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Claire, Yin yoga teacher certified by Yoga Alliance International. All ages and all levels!

Lesson location

Recommended

About Claire

About the lesson

Recommendations

Rates

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Pack prices

travel fee

free lessons

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