Jennifer's email address and phone number have been validated.
Jennifer
- Rate $63
- Response 1h
$63/hr
See Yoga tutors
This teacher is currently unavailable
- Yoga
- Hatha yoga
- Yoga flow
Certified Yoga Instructor Gives Yoga (Gentle, Flow, Seniors) online and around Grand Forks, BC
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Jennifer
Discover the benefits of yoga with Jennifer, Certified Yoga & Fitness Instructor. My passion is to create gentle yoga, fitness, and meditation programs that reduce pain and aid with regeneration. When its treated right, the body has limitless potential to rejuvenate. I’ve been teaching fitness and gentle yoga to beginners & experts for over 25 years. I’ve helped hundreds of clients learn gentle stretches and exercises that are appropriate for their needs. I am a Certified Yoga Teacher (200-hr, GaiaTri), Certified Fitness Instructor (AFLCA), Certified Pilates Instructor (Spencer), former yoga studio owner, and personal trainer.
I draw from 25 years experience teaching movement. I have trained with dancers, sports scientists, kinesiologists, physiotherapists, and personal trainers to expand my knowledge of the best techniques for safe, healthy, and effective form and body movement.
I have worked with thousands of distinct bodies including people with arthritis, bone spurs, MS, knee replacements, hip replacements, bursitis, tendonitis, metal plates, rods in the spine, visual impairments, fibromyalgia, overused muscles, and more. Adults of all ages from 18 to 92.
I worked for the MS Society of Canada, Calgary Chapter teaching yoga and fitness programs for people with Multiple Sclerosis.
My unique breathing method for reducing pain, called The Release Method, is for anyone – even those with limited mobility. It is a natural, medication-free way of reducing chronic pain.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
I offer online programs, one-to-one locally or via Skype, and teach live workshops and classes. People who take my programs know they can come and do the exercises and sequences even if they are recovering from a heart attack, have a pace maker, an artificial hip, have weak wrists, bad knees, are overweight, haven’t exercised for years, are 93, have a bad back from 30 years of driving a forklift, and they won’t get pushed beyond their limits.
The benefits of yoga can be enjoyed by people of any age or ability who want to stay active, mobile, and independent. Its for anyone who wants to reduce pain and enjoy life.
If you are new to yoga, meditation, and exercise or have been sedentary, you will still find programs here that are achievable and painless. If you want to stay active but strains and sprains don’t heal as quickly as they used to, this yoga will help.
My unique breathing program for reducing pain, called The Release Method, is for anyone – even those with limited mobility. If you are stuck in bed, you can still get the benefit of this amazing breathing technique which increases energy, reduces stress, and helps you sleep.
See more
Rates
Rate
- $63
Pack prices
- 5h: $372
- 10h: $630
online
- $63/h
Details
For travel outside of Grand Forks, Christina Lake, and Greenwood, there is an additional $5 per 10km.
Jennifer's Video
Similar Yoga tutors in Grand Forks
-
![]( "teacher_picture")
Vaishali
Wellington & online- Confirmed
Qualified female yoga teacher providing personalised online yoga for women, pregnancy and postpartum fitness
- $20/h
- 1st lesson free
-
![]( "teacher_picture")
Ryann rae
Wellington & online- New
500 hr yoga teacher - personalised restorative yoga classes for relaxation and stress. suitable for all levels :).
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Maria
Waiheke Island & online- Confirmed
Supporting your nervous system, nurturing your well-being, and helping you reconnect with yourself through yoga, breath, and mindful movement.
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Lucia
Great Barrier Island / Aotea & online- Confirmed
Bespoke yoga sessions. i help people feel balanced, mobile, calm, and connected through personalized yoga, meditation and therapeutic movement.
- $40/h
- 1st lesson free
-
![]( "teacher_picture")
Anshul
Wellington & online- Confirmed
“yoga is not only about flexibility of the body but also flexibility of the mind—an inspiring tutor helps students discover both.”
- $30/h
- 1st lesson free
-
![]( "teacher_picture")
Simran
Auckland & online- New
Gentle yoga sessions to ease anxiety, relax mind, and restore the balance
- $20/h
- 1st lesson free
-
![]( "teacher_picture")
Gracie
Whangārei & online- New
Certified 200-hour yoga teacher. mixed style of teaching to suit a wide variety of needs. relaxed, friendly, and person-centered approach to teaching.
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Prajith
Hamilton & online- New
Graduated in bachelor in yoga science from india and have 15 years of experience as a trainer. also teaching breathing techniques ( pranayama), relaxation techniques and meditation.
- $40/h
- 1st lesson free
-
![]( "teacher_picture")
Nittu
Nelson & online- New
Experienced yoga tutor | hatha yoga asanas, meditation, pranayama | children's yoga specialist | trained in india
- $35/h
- 1st lesson free
-
![]( "teacher_picture")
Shalini
Christchurch & online- New
Certified yoga trainer from government of gujarat (india) i.e. gujarat state yog board.
- $30/h
- 1st lesson free
-
![]( "teacher_picture")
Hannah
Auckland & online- New
Hi! i am a certified hatha & vinyasa yoga teacher for all levels - auckland
- $40/h
- 1st lesson free
-
![]( "teacher_picture")
Jaskaran singh
Wellington & online- New
Certified yoga & therapy instructor | 3+ years experience yttc pranayama certified | holistic wellness guide mindful movement & therapy guide | 3+ years teaching certified yoga teacher & breathwork sp
- $41/h
- 1st lesson free
-
![]( "teacher_picture")
Avishag
Kerikeri & online- New
Certified 500-hour yoga teacher & energy healer with international experience, offering diverse yoga styles, somatics, movement, meditation, pranayama and mindful practices online or in person
- $99/h
- 1st lesson free
-
![]( "teacher_picture")
Claudia
Auckland & online- New
Yoga, mindfulness, breathwork, meditation, stress relief, nervous system regulation, relaxation, wellbeing, emotional balance, conscious movement, presence, self-care
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Dee
Warkworth & online- New
I’m a certified ashtanga vinyasa yoga teacher offering supportive, breath-led classes for beginners and students curious about ashtanga. my teaching focuses on calm, strength, and mindful connection.
- $30/h
- 1st lesson free
-
![]( "teacher_picture")
Joshua
Christchurch & online- New
Yoga for every body | taught by an osteopath & 400hr certified teacher a versatile, adaptable approach to support your unique practice and goals
- $60/h
- 1st lesson free
-
![]( "teacher_picture")
Radina
Jacks Point & online- New
Certified yin yoga teacher (200h, yogarenew) guides you to deep relaxation & inner harmony – online classes available!
- $50/h
- 1st lesson free
-
![]( "teacher_picture")
Saho
Christchurch- New
Yoga teacher (ryt200), registered nurse from japan! i have experienced teaching 2 years in yoga studio and hospital. beginner, intermediate or elderly people (i have a knowledge about medical things),
- $30/h
- 1st lesson free
-
![]( "teacher_picture")
Rachel
Auckland & online- New
Yoga and mat pilates instructor certificate. nowadays, inside flow enthusiast. more than 5 years flow with music, if you also like the inside feeling to merge the music, breath and balance of the body
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Ekta
Auckland & online- New
Namaste! i am internationally certified and acclaimed yoga teacher from india, currently settled in auckland, nz. with expertise in holistic yoga, blending spirituality and tradition, i aim to bring
- $75/h
- 1st lesson free
-
See Yoga tutors
