1^st lesson free

Dr Prastuti

5 (7 reviews)

Rate $6
Response 3h
Students
Number of students Dr Prastuti has accompanied since arriving at Superprof
5
Number of students Dr Prastuti has accompanied since arriving at Superprof

5 (7 reviews)

$6/hr

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Certified Yoga Instructor | Ex-Dentist | Helping you feel better in your body through mindful, structured practice

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Dr Prastuti

With a background in dentistry and cosmetic practice, I’ve spent years working closely with the human body and understanding alignment, structure, and long-term care.

My transition into yoga came from a deeper interest in holistic well-being — helping people not just look better, but feel better in their bodies.

Today, I guide individuals through simple, structured, and effective yoga practices that improve posture, mobility, strength, and overall well-being — in a way that feels sustainable and realistic.

About the lesson

Yoga for everyday life | Structured, balanced, and effective

My sessions are designed to help you:

Improve posture and reduce stiffness
Build strength and flexibility gradually
Feel more comfortable and confident in your body

Group Sessions (Structured Approach)

I follow a consistent weekly structure:

Spine & posture (Mon)
Core strength (Wed)
Hips & flexibility (Fri)

Suitable for:
Beginners
Working professionals
Anyone dealing with stiffness, low energy, or inconsistent routines

1:1 Personal Sessions

For individual sessions, the practice is fully customized based on your needs, goals, and current level.

Focus areas may include posture correction, strength, flexibility, pain relief, or overall well-being
Session themes and pace are adapted specifically for you

Reviews

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Dr Prastuti.

5 (7 reviews)

Y

Yama
- 5
Perfect! After three sessions with Prastuti, I can confidently say she is an experienced, compassionate, and highly knowledgeable teacher. She tailors each session to my specific needs and explains everything in a very clear and easy-to-follow way. Her calm and soothing voice creates a wonderful atmosphere, and the relaxation at the end of the class is truly transformative. In my last session, I practiced with my eyes closed throughout, simply following her voice and guidance, which was a fantastic experience. I would highly recommend Prastuti to anyone looking for a skilled and caring yoga teacher.
Read more Read more

Y

Yama

Perfect! After three sessions with Prastuti, I can confidently say she is an experienced, compassionate, and highly knowledgeable teacher. She tailors each session to my specific needs and explains everything in a very clear and easy-to-follow way. Her calm and soothing voice creates a wonderful atmosphere, and the relaxation at the end of the class is truly transformative. In my last session, I practiced with my eyes closed throughout, simply following her voice and guidance, which was a fantastic experience. I would highly recommend Prastuti to anyone looking for a skilled and caring yoga teacher.
R

Rishabh
- 5
Perfect! Prastuti is a warm-hearted, kind and sincere person. I recommend her as a teacher because she will certainly create a comfortable and calm learning experience for anyone! So happy to have met her!
See the response from Dr Prastuti Read more Read more

R

Rishabh

Perfect! Prastuti is a warm-hearted, kind and sincere person. I recommend her as a teacher because she will certainly create a comfortable and calm learning experience for anyone! So happy to have met her!

Dr Prastuti's response
A kind person with keen interest on self-growth.
- Dr Prastuti's response :
  A kind person with keen interest on self-growth.
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

P

Priyanshu

Dr Prastuti is a good teacher for someone like me who is a beginner yoga student. She makes it easy, corrects our postures and teaches patiently. She is gentle, understands our issues, offers suggestions and alternative poses if we are struggling. I recommend her to anyone looking for a good yoga teacher

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P
Priyanshu
Dr Prastuti is a good teacher for someone like me who is a beginner yoga student. She makes it easy, corrects our postures and teaches patiently. She is gentle, understands our issues, offers suggestions and alternative poses if we are struggling. I recommend her to anyone looking for a good yoga teacher
R

Rumana

My first ever yoga experience with her. She has deep understanding of yoga and focus not only on physical postures but also on mindfulness. Her instructions are clear and easy to follow. I have improved my flexibility and strength. I highly recommend her as she is a professional and very inspiring yoga instructor.
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R
Rumana
My first ever yoga experience with her. She has deep understanding of yoga and focus not only on physical postures but also on mindfulness. Her instructions are clear and easy to follow. I have improved my flexibility and strength. I highly recommend her as she is a professional and very inspiring yoga instructor.
A

Akankshya

I started my Yoga journey with Dr Prastuti two months ago, and I have been so blessed to have found her when I did. Her patience, dedication and knowledge has opened new doors for me, in this journey with myself. She has been so kind in teaching us and leading us, always explaining, correcting postures, teaching us variations and taking things at my pace. An absolute gem of a human being, she embodies the essence of a true Yogi and I look forward to continuing my journey with her as my guide and teacher.
Read more

A
Akankshya
I started my Yoga journey with Dr Prastuti two months ago, and I have been so blessed to have found her when I did. Her patience, dedication and knowledge has opened new doors for me, in this journey with myself. She has been so kind in teaching us and leading us, always explaining, correcting postures, teaching us variations and taking things at my pace. An absolute gem of a human being, she embodies the essence of a true Yogi and I look forward to continuing my journey with her as my guide and teacher.
R

Reza

Great Yoga teacher! I have joined her group yoga class 2 months back and the journey so far has been great. Individual attention, structured class and huge emphasis on mind-body connection. I would recommend her to anyone looking for a good yoga teacher.
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R
Reza
Great Yoga teacher! I have joined her group yoga class 2 months back and the journey so far has been great. Individual attention, structured class and huge emphasis on mind-body connection. I would recommend her to anyone looking for a good yoga teacher.
S

Shristi Shreya

I joined Prastuti's yoga classes as a beginner mainly for relaxation, and it has been a really good experience. She initially conducted a few trial classes so that one could get comfortable and understand yoga before committing, which I found very thoughtful.

She is very kind, patient, and teaches at a pace that beginners can easily follow. Her instructions are always clear, and she makes sure everyone is comfortable while learning.

She showed me the improvement in my poses over time, that I myself hadn’t even noticed. It felt very motivating and encouraging.

After joining her classes, I could genuinely feel a positive difference both mentally and physically. I would definitely recommend her classes to anyone looking to start yoga in a calm and supportive environment.

Read more

S
Shristi Shreya
I joined Prastuti's yoga classes as a beginner mainly for relaxation, and it has been a really good experience. She initially conducted a few trial classes so that one could get comfortable and understand yoga before committing, which I found very thoughtful.

She is very kind, patient, and teaches at a pace that beginners can easily follow. Her instructions are always clear, and she makes sure everyone is comfortable while learning.

She showed me the improvement in my poses over time, that I myself hadn’t even noticed. It felt very motivating and encouraging.

After joining her classes, I could genuinely feel a positive difference both mentally and physically. I would definitely recommend her classes to anyone looking to start yoga in a calm and supportive environment.
View more recommendations

Rates

Rate

Pack prices

5h: $28
10h: $55

free lessons

The first lesson with Dr Prastuti will allow you to get to know each other and discuss your needs for future lessons.

online

$6/h

Details

Group Classes: A balanced and guided practice in a small group setting.

Schedule: Monday, Wednesday, Friday
7:30 AM & 7:00 PM
Monthly Plan: ₹3000/month
(Access to all group sessions)
Drop-in Option: ₹300 per class
(Join any session based on your convenience)

1:1 Personal Sessions: Personalized sessions tailored to your body, pace, and specific goals.

Monthly Plan: ₹10,000/month
(Approx. 12–13 sessions/month)
Per Session: ₹1000/session
Booking: Sessions are scheduled flexibly based on mutual availability.
Kindly book at least 24 hours in advance.

Certified Yoga Instructor | Ex-Dentist | Helping you feel better in your body through mindful, structured practice

Lesson location

Recommended

About Dr Prastuti

About the lesson

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free lessons

online

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Reviews

Recommendations

Rates

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Details

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