Sofia

Rate $46
Response 1h
Students
Number of students Sofia has accompanied since arriving at Superprof
9
Number of students Sofia has accompanied since arriving at Superprof

$46/hr

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Yoga
Vinyasa yoga

Beginner-Friendly Yoga Classes: Discover Balance, Flexibility, and Inner Peace at Your Own Pace

Yoga
Vinyasa yoga

Lesson location

- online

About Sofia

I am a passionate beginner yoga enthusiast dedicated to sharing yoga's benefits with others. Yoga helps me check in with myself mentally and physically, allowing me to stay present. I aim to create a positive and inclusive atmosphere where everyone feels comfortable exploring their practice. I believe in fostering mindfulness, wellness, and community through yoga. I look forward to guiding students on their journey toward balance and well-being!

About the lesson

In my beginner yoga classes, I focus on creating a welcoming and supportive environment where students can explore their practice at their own pace. Each session includes fundamental postures, breathing techniques, and mindfulness exercises to enhance flexibility, strength, and relaxation. Join me to discover yoga's physical and mental benefits while building confidence in your practice!

Beginner-Friendly Yoga Classes: Discover Balance, Flexibility, and Inner Peace at Your Own Pace

Lesson location

Recommended

About Sofia

About the lesson

Rates

Rate

Pack prices

online

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