1st lesson free
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Kate
- Rate $75
- Response 1h
$75/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Authentic Integral Trained Yoga Practice: From Deep Therapeutic Healing to Fun High-Energy Inspiration
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Kate
About Me
Teaching yoga for 20 years tends to strip away the fluff. My approach bridges deep traditional training with modern insight, focusing on yoga not as something we just "do," but as a living, breathing practice for everyday life and human development.
Whether you are seeking physical strength, mental clarity, or simply a safe space to unwind, my classes are grounded, thoughtful, and entirely centered around your choices. With a background that spans clinical practice, education, and years on the mat, I aim to offer a welcoming environment where you can slow down, breathe deeply, and reconnect with yourself—with ZERO pretense.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
What to Expect from My Lessons
With over 20 years of teaching experience and a deep foundation as an Integral Trained educator and Licensed Master Social Worker (LMSW), my classes bridge ancient tradition with modern therapeutic insight. I don't just teach poses—I guide a living practice of human development.
Whether you are looking for a high-energy, uplifting movement session or a grounding, meditative reset, my lessons are tailored to meet you exactly where you are:
Full-Spectrum & Choice-Driven: From foundational alignment and vinyasa to restorative movement and yoga therapy, every class prioritizes your agency. There is no rigid dogma—just intelligent, creative, and fun movement informed by choice.
Rooted in Clinical Depth: Drawing from my background in mental health and somatic practices, my lessons naturally incorporate breathwork, mindfulness, and nervous system regulation. It is a powerful tool for mental clearing, stress relief, and physical healing.
Inclusive & Adaptable: Having taught across diverse settings—from university wellness programs and fitness centers to psychiatric care, schools, and community spaces—I know how to adapt yoga for every body, age, and background.
The Ultimate Mind-Body Blend: Experience the sweet spot where hardcore physical exercise meets deep, meditative focus. You’ll leave feeling strong, clear-headed, balanced, and deeply connected to yourself.
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Rates
Rate
- $75
Pack prices
- 5h: $375
- 10h: $750
free lessons
The first lesson with Kate will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $75/h
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