1^st lesson free

Adria

Rate $35
Response 1h
Students
Number of students Adria has accompanied since arriving at Superprof
1
Number of students Adria has accompanied since arriving at Superprof

$35/hr

1^st lesson free

Cooking
Healthy Cooking
Vegetarian cooking
Gluten Free cooking
Mediterranean cooking

E.A.T. Whole to Heal! As someone who reversed an autoimmune disorder just by changing the way I eat, I am a true believer that becoming and staying healthy is at your fingertips. Let me guide you on

Cooking
Healthy Cooking
Vegetarian cooking
Gluten Free cooking
Mediterranean cooking

Lesson location

- online

About Adria

I was THAT person who didn't eat veggies. If someone had told me that all I needed to do to become healthy was eat some kale and quinoa, I would have laughed and stated that I was a meat and potatoes kind of gal. Now, fast forward to when I was diagnosed with an autoimmune disorder. I was on a cocktail of medications, on weekly IVIG treatments, and miserable from the inflammation caused by the steroids. I was desperate! Then came the search for healing with food, and I enrolled in a plant-based culinary school here in Austin. I'm so glad I did. Within the first 30 days, I felt the difference in my level of pain and inflammation. Within six months, I visited my oncologist and was given the great news that my disorder was in remission. I've been in remission ever since. Do I still eat meat? Yes, but definitely not at the rate that I used to. Do I eat veggies? HECK YES!!! and a huge variety of veggies at that. So if I can do it, I know YOU can too. Let me help you.

About the lesson

What sets me apart is that I am a testament to the benefits of a plant-based lifestyle for overall health. My lessons are easy to follow, and I can provide classes in English and Spanish. I am also certified in Vegan, Vegetarian, Macrobiotic, Ayurveda, and allergen-free cooking. I thrive in ensuring that the ingredients I use are easily accessible. I meet you where you are with your relationship with food. I am passionate about teaching, and my purpose is to provide you with the knowledge to make this transition sustainable.

Rates

Rate

Pack prices

5h: $175
10h: $350

free lessons

The first lesson with Adria will allow you to get to know each other and discuss your needs for future lessons.

online

$35/h

E.A.T. Whole to Heal! As someone who reversed an autoimmune disorder just by changing the way I eat, I am a true believer that becoming and staying healthy is at your fingertips. Let me guide you on

Lesson location

About Adria

About the lesson

Rates

Rate

Pack prices

free lessons

online

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E.A.T. Whole to Heal! As someone who reversed an autoimmune disorder just by changing the way I eat, I am a true believer that becoming and staying healthy is at your fingertips. Let me guide you on

Lesson location

About Adria

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Professional chef specialising in east asian cuisine and restaurant style techniques with hands on training

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