Rafaela

5 (2 reviews)

Rate $24
Response 1h
Students
Number of students Rafaela has accompanied since arriving at Superprof
7
Number of students Rafaela has accompanied since arriving at Superprof

5 (2 reviews)

$24/hr

See Personal training tutors

This teacher is currently unavailable

Personal training
Fitness
Muscle strengthening
Aerobics

I trained for 5 years in athletics, reaching numerous national titles and participation in international competitions.

Personal training
Fitness
Muscle strengthening
Aerobics

Lesson location

- online

About Rafaela

I learned a lot that it is necessary to be careful with the limits of our body, and that is why some precaution is necessary. For me, sport should be stimulated from a perspective of creating well-being and not so much of competition, that's why I want to balance great beneficial efforts and progressive training until reaching my own victories.

About the lesson

Since I was little, sport has been part of my life. I started in soccer and swimming, but running has always been an important part. I started at 14 years old, federated athletics and after a year I won my 1st place in a national competition, in the javelin competition, athletics. Since then I have won many other titles, including representing the Portuguese national team in the Iberian youth trophies (SUB18).

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Matilde

A Rafaela foi minha colega, e é uma ótima profissional!
Dinâmica, proativa, responsável e gosta de ajudar, preocupa-se verdadeiramente com os outros.
Foi sempre muito bom trabalhar com ela :)
Read more

M
Matilde
A Rafaela foi minha colega, e é uma ótima profissional!
Dinâmica, proativa, responsável e gosta de ajudar, preocupa-se verdadeiramente com os outros.
Foi sempre muito bom trabalhar com ela :)
Sebastião

Sempre muito paciente, dedicada e arranja maneiras criativas de explicar temas complexos! Muito pedagógica e simpática!
Read more

S
Sebastião
Sempre muito paciente, dedicada e arranja maneiras criativas de explicar temas complexos! Muito pedagógica e simpática!
View more recommendations

Rates

Rate

Pack prices

5h: $98
10h: $240

travel fee

+ $2

online

$24/h

I trained for 5 years in athletics, reaching numerous national titles and participation in international competitions.

Lesson location

Recommended

About Rafaela

About the lesson

Recommendations

Rates

Rate

Pack prices

travel fee

online

Similar Personal training tutors in Lisboa

Graduate from auckland university of technology, diploma of personal training and fitness instructing. new zealand amateur boxer. 20 years combat sports experience(mma, kicking boxing, boxing) .

Certified pt + pilates / barre instructor in auckland, specializing in resistance training for women to gain confidence & accomplish goals!

1:1 personal training at the body consultants, located at 285a cashel st, right on the edge of the cbd

Personalize your needs, using different methods of aqua fitness and gym exercise with different types of equipment.

Passionate track & field athlete with 7 years ongoing experience. eager to share this fitness and lifestyle journey with individuals at any level. based in hawera but free to communicate online.

Certified surf instructor, ma in sports, personal training. surf lessons and personal training for beginners, intermediates, novice or experienced athletes.

Certified personal trainer offering strength, fat loss, nutrition, and lifestyle coaching for all fitness levels

Native spanish tutor and functional fitness coach for beginners and intermediate levels in nelson | 1:1 personal training

Qualified pt who specializes in ensuring women over 40 have their best body

Certified personal trainer and sports nutrition coach helping busy people build confidence

Fitness coaching focused on gym training and lifestyle. 10+ years of real experience in hypertrophy and strength. personalized plans, safe technique, motivation and nutrition basics. no certification,

Personalised method to learn boxing, including fitness conditioning, 1:1 sessions for beginners or intermediate

A qualified personal trainer currently in the middle of a bachelor's degree majoring in human performance science ready to help you in all aspects of health and fitness! comprehensive first aid certif

Transform your fitness journey with my 5 years of specialized experience in strength and hypertrophy training. ready to elevate your physique? let's train!

I am equipped with the knowledge and experience to help you achieve your fitness and wellness goals. i will be your companion in the health journey.

Professional athlete provides expert online and physical training to improve your health.

Nz reps personal trainer with 5 plus years of helping people with their health and fitness journeys, through a tailored and individual approach. sessions can be provided online or at our gym- evergrow

Graduate 4-year human movement and health education; engaged personal trainer/athlete coach. experienced to cater for all levels.

Level 4 certified reps registered personal trainer teaching young kids , teens . and adults the basics of bodybuilding , strength training or improving overall fitness.

My name is fede. i´m physical education teacher, international lifeguard, and dance teacher in my own academy where i´m teaching salsa y bachata.

I trained for 5 years in athletics, reaching numerous national titles and participation in international competitions.

Lesson location

Recommended

About Rafaela

About the lesson

Recommendations

Rates

Rate

Pack prices

travel fee

online

Similar Personal training tutors in Lisboa

Graduate from auckland university of technology, diploma of personal training and fitness instructing. new zealand amateur boxer. 20 years combat sports experience(mma, kicking boxing, boxing) .

Certified pt + pilates / barre instructor in auckland, specializing in resistance training for women to gain confidence & accomplish goals!

1:1 personal training at the body consultants, located at 285a cashel st, right on the edge of the cbd

Personalize your needs, using different methods of aqua fitness and gym exercise with different types of equipment.

Passionate track & field athlete with 7 years ongoing experience. eager to share this fitness and lifestyle journey with individuals at any level. based in hawera but free to communicate online.

Certified surf instructor, ma in sports, personal training. surf lessons and personal training for beginners, intermediates, novice or experienced athletes.

Certified personal trainer offering strength, fat loss, nutrition, and lifestyle coaching for all fitness levels

Native spanish tutor and functional fitness coach for beginners and intermediate levels in nelson | 1:1 personal training

Qualified pt who specializes in ensuring women over 40 have their best body

Certified personal trainer and sports nutrition coach helping busy people build confidence

Fitness coaching focused on gym training and lifestyle. 10+ years of real experience in hypertrophy and strength. personalized plans, safe technique, motivation and nutrition basics. no certification,

Personalised method to learn boxing, including fitness conditioning, 1:1 sessions for beginners or intermediate

A qualified personal trainer currently in the middle of a bachelor's degree majoring in human performance science ready to help you in all aspects of health and fitness! comprehensive first aid certif

Transform your fitness journey with my 5 years of specialized experience in strength and hypertrophy training. ready to elevate your physique? let's train!

I am equipped with the knowledge and experience to help you achieve your fitness and wellness goals. i will be your companion in the health journey.

Professional athlete provides expert online and physical training to improve your health.

Nz reps personal trainer with 5 plus years of helping people with their health and fitness journeys, through a tailored and individual approach. sessions can be provided online or at our gym- evergrow

Graduate 4-year human movement and health education; engaged personal trainer/athlete coach. experienced to cater for all levels.

Level 4 certified reps registered personal trainer teaching young kids , teens . and adults the basics of bodybuilding , strength training or improving overall fitness.

My name is fede. i´m physical education teacher, international lifeguard, and dance teacher in my own academy where i´m teaching salsa y bachata.

Share

Tutor profile verified

levels

All languages in which the lesson is available

Reviews

Reviews

Recommendations

free lessons

Report this listing