Siyabonga

Rate $11
Response 1h

$11/hr

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Personal training
Fitness
Bodybuilding
Aerobics

Seven days without exercise makes one weak, so get up and hit the gym.

Personal training
Fitness
Bodybuilding
Aerobics

Lesson location

- online

About Siyabonga

I have been interested in sports and fitness all my life. I have been on my own fitness journey and want to share that with others, I love helping people and this career path would give me that opportunity, I've always wanted to turn my passion into a career.

About the lesson

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day. Join my class today to start getting improvement physically and to pump down health conditions and diseases, join my class today!

Seven days without exercise makes one weak, so get up and hit the gym.

Lesson location

About Siyabonga

About the lesson

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Rate

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travel fee

online

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Seven days without exercise makes one weak, so get up and hit the gym.

Lesson location

About Siyabonga

About the lesson

Rates

Rate

Pack prices

travel fee

online

Details

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