1st lesson free
River's profile and their contact details have been verified by our experts
River
- Rate $31
- Response 1h
$31/hr
Contact
1st lesson free
- Fitness
- Bodybuilding
- Muscle strengthening
Personal trainer with over a DECADE of experience in physical training and bodybuilding. I've coached, created, and optimized fitness programs for tens of beginner and intermediate guys!
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About River
Recent honours psychology graduate with a deep love for holistic health and wellness. I have over a decade of physical training experience and experience helping beginners start off their fitness journey strong.
I live by my mantra: here to create, connect, and inspire. I will get you to where you want to be if you're willing to work with me.
See more
About the lesson
- Beginner
- Kids
levels :
Beginner
Kids
- English
All languages in which the lesson is available :
English
My goal is not to be your trainer forever but to get you to a point where you are equipped with all the necessary information to venture confidently down your own physical journey.
I am not merely a personal trainer. I am a life coach and a practitioner of my teachings. I've studied thousands of hours of health, nutrition, psychology, and muscle mechanics and will help you thrive in all these domains.
I am a firm believer that there is no one-size-fits-all formula. Every person is different and deserves personalized, tailored support to meet their goals. Here is roughly what a lesson plan will look like:
1. Let's get to know each other: What's your background, and what are your goals?
2. How to develop an unshakable mentality.
3. Principles of exercise
4. Let's design you a workout plan.
5. Let's design a nutrition plan. What kind of diet should you adopt? What supplements should you take?
6. Constant check-ins and updates for form and progress.
Who are these lessons for?
If you are a guy starting off your fitness journey but confused about all the information out there and you want to fast-track your way to confidence, power, and change your life, let's work.
See more
Rates
Rate
- $31
Pack prices
- 5h: $156
- 10h: $312
online
- $31/h
free lessons
The first lesson with River will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
Similar Fitness tutors in Guelph
Fei
Auckland & online
- $65/h
- 1st lesson free
Amy
Auckland
- $65/h
- 1st lesson free
Nico
Christchurch
- $99/h
- 1st lesson free
Anne
Auckland & online
- $85/h
- 1st lesson free
Claudia
Auckland & online
- $95/h
- 1st lesson free
Adrian
Rotorua & online
- $39/h
- 1st lesson free
Lola
Auckland & online
- $50/h
- 1st lesson free
Mirza
Hawera & online
- $25/h
- 1st lesson free
Adrian
Auckland
- $40/h
- 1st lesson free
Jordan
Christchurch & online
- $50/h
- 1st lesson free
Kial
Christchurch & online
- $40/h
- 1st lesson free
Louise
Christchurch & online
- $75/h
- 1st lesson free
Warren
Palmerston North & online
- $35/h
- 1st lesson free
Jess
Auckland & online
- $50/h
- 1st lesson free
Javier
Nelson
- $35/h
- 1st lesson free
Jessica
Wellington & online
- $100/h
- 1st lesson free
Kodi
Hamilton & online
- $50/h
- 1st lesson free
Liv
Rotorua & online
- $65/h
- 1st lesson free
Fede
New Plymouth & online
- $35/h
- 1st lesson free
Jetz
Lower Hutt & online
- $40/h
- 1st lesson free
-
See Fitness tutors
