1^st lesson free

Francis

Rate $13
Response 1h

$13/hr

1^st lesson free

Personal training
Fitness

Learn crawling, functional mobility and creative floor movement with JY Flows, online or in the UK

Personal training
Fitness

Lesson location

- online

About Francis

I’m JY, the person behind JY Flows. For five years, I’ve explored quadrupedal movement and functional mobility, finding out how much strength, coordination and freedom can grow from moving close to the ground. I want to share that practice in a welcoming way. You don’t have to be flexible, fit or experienced to begin. I enjoy helping people get curious about what their bodies can do, one movement at a time.

About the lesson

My sessions combine crawling, functional mobility, balance and playful floor movement. We start with simple movements, then build towards transitions and short flows at a pace that suits you. I offer options if a movement feels unfamiliar, so you do not need any crawling experience.
Sessions are usually 75 minutes, with a 90-minute introductory workshop also available. They are for adults who want to improve their movement confidence, coordination and strength, whether they are beginners or already active. My approach comes from five years of personal quadrupedal and mobility practice. Lessons are available online, with in-person UK sessions subject to location and availability.

Rates

Rate

Pack prices

5h: $66
10h: $133

free lessons

The first lesson with Francis will allow you to get to know each other and discuss your needs for future lessons.

online

$13/h

Learn crawling, functional mobility and creative floor movement with JY Flows, online or in the UK

Lesson location

About Francis

About the lesson

Rates

Rate

Pack prices

free lessons

online

Francis's Video

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Learn crawling, functional mobility and creative floor movement with JY Flows, online or in the UK

Lesson location

About Francis

About the lesson

Rates

Rate

Pack prices

free lessons

online

Francis's Video

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