1^st lesson free

Sagar

5 (1 review)

Rate $25
Response 1h

5 (1 review)

$25/hr

1^st lesson free

Personal training
Fitness
Bodybuilding

Learn bodybuilding and flexibility from a trainer with 14 years of experience providing custom workout schedules for beginners looking to start their journey.

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Sagar

My name is Sagar, and my fitness journey began over 14 years ago. Like many, I started as a beginner with no direction, making every common mistake—from poor form to neglecting mobility. Through over a decade of consistent training, I’ve transformed my own physique and mindset by mastering the balance between intense bodybuilding and functional stretching. I don't teach from a textbook; I teach from thousands of hours spent under the bar. My goal is to provide you with the practical, real-world knowledge you need to skip the years of trial and error and get straight to building a strong, flexible, and sustainable body.

About the lesson

My Teaching Approach:
My name is Sagar, and I believe that 14 years of consistent, "in-the-trenches" gym experience beats a weekend certification every time. My methodology is rooted in longevity and sustainability. I don't believe in "ego lifting"; I believe in mastering the mind-muscle connection and using proper biomechanics to build a physique that lasts. My techniques focus on heavy foundational movements supplemented by targeted stretching to ensure your joints stay as healthy as your muscles are strong.

Typical Lesson Plan-
Every session is structured to maximize progress while minimizing injury risk:

The Check-in: We review your energy levels, recovery from the last session, and your nutritional adherence.

Dynamic Warm-up & Mobility: 10 minutes of active stretching specifically tailored to the muscle group we are hitting that day.

The "Core" Build: We focus on 2–3 compound movements where I prioritize coaching your form and tempo.

Accessory Work: Higher volume movements to shape the muscle and address any lagging areas.

The Cool Down: Static stretching and a quick preview of your schedule for the next 48 hours.

What Sets Me Apart:
I am not a "textbook" trainer. Over the last 14 years, I have made every mistake in the book so that you don't have to. I specialize in the "Intermediate Plateau"—helping people who have been lifting for a year or two but have stopped seeing results. My focus on stretching as a core part of bodybuilding ensures you don't just look big, but you actually feel mobile and athletic.

Who These Lessons Are For-
Complete Beginners: People who feel intimidated by the gym and need a clear, step-by-step schedule to follow.

Intermediate Lifters: Those who have hit a wall and need to refine their form or restructure their program for better hypertrophy.

Busy Professionals: Anyone looking for an efficient workout schedule that fits into a real-world lifestyle.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Rudra

I've known Sagar for a long time, and his dedication to fitness is honestly inspiring. As a coach, he is incredibly disciplined but also very patient with those just starting out.

We've trained together many times, and I’ve seen firsthand how his 14 years of experience allow him to fix form issues that others might miss. He helped me stay motivated and reach my personal goals by keeping the workouts challenging but manageable.

I highly recommend Sagar to the Superprof community because he is reliable, deeply knowledgeable about bodybuilding and stretching, and truly invested in seeing his students succeed. You won't find a better coach at this rate.
Read more

R
Rudra
I've known Sagar for a long time, and his dedication to fitness is honestly inspiring. As a coach, he is incredibly disciplined but also very patient with those just starting out.

We've trained together many times, and I’ve seen firsthand how his 14 years of experience allow him to fix form issues that others might miss. He helped me stay motivated and reach my personal goals by keeping the workouts challenging but manageable.

I highly recommend Sagar to the Superprof community because he is reliable, deeply knowledgeable about bodybuilding and stretching, and truly invested in seeing his students succeed. You won't find a better coach at this rate.
View more recommendations

Rates

Rate

Pack prices

5h: $125
10h: $250

free lessons

The first lesson with Sagar will allow you to get to know each other and discuss your needs for future lessons.

online

$25/h

Learn bodybuilding and flexibility from a trainer with 14 years of experience providing custom workout schedules for beginners looking to start their journey.

Lesson location

About Sagar

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Personal training tutors in Toronto

Graduate from auckland university of technology, diploma of personal training and fitness instructing. new zealand amateur boxer. 20 years combat sports experience(mma, kicking boxing, boxing) .

Certified pt + pilates / barre instructor in auckland, specializing in resistance training for women to gain confidence & accomplish goals!

1:1 personal training at the body consultants, located at 285a cashel st, right on the edge of the cbd

Personalize your needs, using different methods of aqua fitness and gym exercise with different types of equipment.

Passionate track & field athlete with 7 years ongoing experience. eager to share this fitness and lifestyle journey with individuals at any level. based in hawera but free to communicate online.

Certified surf instructor, ma in sports, personal training. surf lessons and personal training for beginners, intermediates, novice or experienced athletes.

Certified personal trainer offering strength, fat loss, nutrition, and lifestyle coaching for all fitness levels

Native spanish tutor and functional fitness coach for beginners and intermediate levels in nelson | 1:1 personal training

Qualified pt who specializes in ensuring women over 40 have their best body

Certified personal trainer and sports nutrition coach helping busy people build confidence

Fitness coaching focused on gym training and lifestyle. 10+ years of real experience in hypertrophy and strength. personalized plans, safe technique, motivation and nutrition basics. no certification,

Personalised method to learn boxing, including fitness conditioning, 1:1 sessions for beginners or intermediate

A qualified personal trainer currently in the middle of a bachelor's degree majoring in human performance science ready to help you in all aspects of health and fitness! comprehensive first aid certif

Transform your fitness journey with my 5 years of specialized experience in strength and hypertrophy training. ready to elevate your physique? let's train!

I am equipped with the knowledge and experience to help you achieve your fitness and wellness goals. i will be your companion in the health journey.

Professional athlete provides expert online and physical training to improve your health.

Nz reps personal trainer with 5 plus years of helping people with their health and fitness journeys, through a tailored and individual approach. sessions can be provided online or at our gym- evergrow

Graduate 4-year human movement and health education; engaged personal trainer/athlete coach. experienced to cater for all levels.

Level 4 certified reps registered personal trainer teaching young kids , teens . and adults the basics of bodybuilding , strength training or improving overall fitness.

My name is fede. i´m physical education teacher, international lifeguard, and dance teacher in my own academy where i´m teaching salsa y bachata.

Learn bodybuilding and flexibility from a trainer with 14 years of experience providing custom workout schedules for beginners looking to start their journey.

Lesson location

About Sagar

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Personal training tutors in Toronto

Graduate from auckland university of technology, diploma of personal training and fitness instructing. new zealand amateur boxer. 20 years combat sports experience(mma, kicking boxing, boxing) .

Certified pt + pilates / barre instructor in auckland, specializing in resistance training for women to gain confidence & accomplish goals!

1:1 personal training at the body consultants, located at 285a cashel st, right on the edge of the cbd

Personalize your needs, using different methods of aqua fitness and gym exercise with different types of equipment.

Passionate track & field athlete with 7 years ongoing experience. eager to share this fitness and lifestyle journey with individuals at any level. based in hawera but free to communicate online.

Certified surf instructor, ma in sports, personal training. surf lessons and personal training for beginners, intermediates, novice or experienced athletes.

Certified personal trainer offering strength, fat loss, nutrition, and lifestyle coaching for all fitness levels

Native spanish tutor and functional fitness coach for beginners and intermediate levels in nelson | 1:1 personal training

Qualified pt who specializes in ensuring women over 40 have their best body

Certified personal trainer and sports nutrition coach helping busy people build confidence

Fitness coaching focused on gym training and lifestyle. 10+ years of real experience in hypertrophy and strength. personalized plans, safe technique, motivation and nutrition basics. no certification,

Personalised method to learn boxing, including fitness conditioning, 1:1 sessions for beginners or intermediate

A qualified personal trainer currently in the middle of a bachelor's degree majoring in human performance science ready to help you in all aspects of health and fitness! comprehensive first aid certif

Transform your fitness journey with my 5 years of specialized experience in strength and hypertrophy training. ready to elevate your physique? let's train!

I am equipped with the knowledge and experience to help you achieve your fitness and wellness goals. i will be your companion in the health journey.

Professional athlete provides expert online and physical training to improve your health.

Nz reps personal trainer with 5 plus years of helping people with their health and fitness journeys, through a tailored and individual approach. sessions can be provided online or at our gym- evergrow

Graduate 4-year human movement and health education; engaged personal trainer/athlete coach. experienced to cater for all levels.

Level 4 certified reps registered personal trainer teaching young kids , teens . and adults the basics of bodybuilding , strength training or improving overall fitness.

My name is fede. i´m physical education teacher, international lifeguard, and dance teacher in my own academy where i´m teaching salsa y bachata.

Share

Verified qualification

levels

All languages in which the lesson is available

Reviews

Reviews

Recommendations

free lessons

Report this listing