1^st lesson free

Shelly

Rate $151
Response 1h
Students
Number of students Shelly has accompanied since arriving at Superprof
2
Number of students Shelly has accompanied since arriving at Superprof

$151/hr

1^st lesson free

Personal training
Bodybuilding

Experienced Functional Movement Personal trainer in San Antonio with Olympic and Paralympic coaching credentials. Private instruction to suport your goal achievement.

Personal training
Bodybuilding

Lesson location

- online

About Shelly

For nearly 30 years, I've combined experience as a former professional athlete, a degree in sports medicine, and a passion for biomechanics.

This dynamic mix has allowed me to help individuals of all ages, levels, and experience achieve their goals in 1:1 sessions in a fantastic facility located in NW San Antonio OR online for anyone outside the local area.

This includes;

* Pre- and post- rehabilitation,

* Injury prevention - movement assessment and progression

* Olympic Development in the sports of triathlon

* Equestrian rider fitness

* Fitness lifestyle integration

Overall, I specialize in working with the individual. All of my training, instruction and programs are customized: yes, tailor-made for YOU. Swim group training and a group track session offered every week.

Sample Clients:

* Individual want to improve body image, seeks more energy, and feel strong.

No Problem! Having a trainer for accountability and guidance is the perfect way to achieve these goals. I love helping people with personalized and specific exercises that get results!

* An individual working with a Wellness clinic but plateaued in fitness because of complicated medical history.

No problem! with focus on movement assessment and neural integration patterns this person is enjoying a pain-free active lifestyle previously thought to be unattainable.

* 70+ years young client who's interest is staying as fit and healthy as possible while working with a wide variety of physical and metabolic challenges (ie, arthritis, diabetes, joint pain)

No problem! I have some clients who've been with me over 25 years

* Client who has been released from Physical Therapy but is still experiencing pain or other symptoms.

No Problem! With patient permission, I enjoy speaking with medical professionals to insure a program is designed that compliments a current program.

* Triathlon Performance Goals.

No Problem! I am one of only 18 USA Triathlon Cerrtfied Level 3 Elite Coaches in the US. I've coached National Champion Junior Elites, Age-group National Champions, Para-triathlete National Champion, All distances from sprint to IM and All ages from youth to adult to professional. I've taught National level triathlon certification courses and host camps and clinics.

* Equestrian Rider Fitness.

No Problem! I am an avid horse enthusiast with an extensive background in Dressage, Jumpers, and Eventing. My current clients come from a wide variety of interests from driving to western disciplines, to saddle-seat. Through fitness you can become a better partner to your horse!

About the lesson

Online or in-person at a private studio, all workout / movement sessions offered by Shelly are tailored to individual needs. She offers 30+yrs experience helping people move more efficiently; with less pain. Movement goals and/or athletic performance goals are encouraged. Working with current medical providers is available.
Contact now to see how she can help you.

Rates

Rate

$151

Pack prices

5h: $757
10h: $1426

free lessons

The first lesson with Shelly will allow you to get to know each other and discuss your needs for future lessons.

online

$151/h

Experienced Functional Movement Personal trainer in San Antonio with Olympic and Paralympic coaching credentials. Private instruction to suport your goal achievement.

Lesson location

About Shelly

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Experienced Functional Movement Personal trainer in San Antonio with Olympic and Paralympic coaching credentials. Private instruction to suport your goal achievement.

Lesson location

About Shelly

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Personal training tutors in San Antonio

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Passionate track & field athlete with 7 years ongoing experience. eager to share this fitness and lifestyle journey with individuals at any level. based in hawera but free to communicate online.

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