1^st lesson free

Jan

Rate $18
Response 1h

$18/hr

1^st lesson free

Personal training

Built my physique without a coach. I'll help you do the same with a personalized plan. I specialize in aesthetics, muscle building, fat loss, and nutrition.

Personal training

Lesson location

- online

About Jan

I built my physique without a coach by studying training, nutrition, and recovery for years. My goal isn't to keep you dependent on coaching. Instead, I'll teach you the fundamentals, organize them into a personalized plan, and give you the tools to confidently manage your own training and nutrition for years to come.

About the lesson

I can help you build a solid foundation in training and nutrition so you can confidently manage your own fitness without relying on a coach. I'll create a personalized plan based on your goals, preferred exercises, time availability, equipment, and individual needs.

Rates

Rate

Pack prices

5h: $90
10h: $180

free lessons

The first lesson with Jan will allow you to get to know each other and discuss your needs for future lessons.

online

$18/h

Built my physique without a coach. I'll help you do the same with a personalized plan. I specialize in aesthetics, muscle building, fat loss, and nutrition.

Lesson location

About Jan

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Built my physique without a coach. I'll help you do the same with a personalized plan. I specialize in aesthetics, muscle building, fat loss, and nutrition.

Lesson location

About Jan

About the lesson

Rates

Rate

Pack prices

free lessons

online

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