Sarthak - Personal trainer - Gurugram
Sarthak - Personal trainer - Gurugram

Sarthak's profile and their contact details have been verified by our experts.

Sarthak

  • Rate $17
  • Response 1h
  • Students

    Number of students Sarthak has accompanied since arriving at Superprof

    3

    Number of students Sarthak has accompanied since arriving at Superprof

Sarthak - Personal trainer - Gurugram
  • 5 (4 reviews)

$17/hr

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This teacher is currently unavailable

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Aerobics

An ACE (American Council on Exercise) Certified Personal Trainer and upcoming nutritionist, possess strong knowledge about the exercise science and developing individualised training programs and modi

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Aerobics

Lesson location

Recommended

Sarthak is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Sarthak

I'm ACE Certified Personal Trainer, helping the clients achieve their fitness goals with sustainable lifestyle changes. The fitness is not a short-term goal, it should be viewed as a part of the lifestyle. The approach would be totally different from the general fitness trainers, building the strong base i.e. stability and mobility training in the initial phase is what we teach and how we proceed with the client goals.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Adopting client centered approach to the personal training and building rapport with the client, elicit as much as information as possible about the client's health history and lifestyle.

During the action stage, the program would be taken slow and step wise as per the needs of the client, which would broadly look like below -

Functional and Postural Assessments >Correction of postural deviations andMobility and Stability Tr> Learning skills to master the five basic human body movements > so on

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Rates

Rate

  • $17

Pack prices

  • 5h: $82
  • 10h: $162

online

  • $17/h

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