1st lesson free
Sayali's profile and their contact details have been verified by our experts
Sayali
- Rate $18
- Response 24h
-
Students1
Number of students Sayali has accompanied since arriving at Superprof
Number of students Sayali has accompanied since arriving at Superprof
$18/hr
Contact
1st lesson free
- Yoga
- Prenatal Yoga
- Parent-baby yoga
15+ Yrs Exp | SVYASA Certified Yoga Expert. Specializing in Prenatal & Yoga Therapy. I provide scientific, tailor-made sessions to improve flexibility, reduce stress & support healthy pregnancy. Join
- Yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Sayali
Namaste! I am Sayali, and I am honored to be your guide on your Yoga journey. With over 15 years of experience in the field of Yoga, my mission is to share the life-changing benefits of this ancient science in a way that is practical and accessible for the modern world. My journey as a teacher began at the world-renowned SVYASA (Bangalore), where I received a rigorous, scientific foundation in Yoga and its therapeutic applications. Why choose to practice with me? Deep Expertise: Having taught for a decade and a half, I have worked with students of all ages and fitness levels. I understand that every body is unique and requires a personalized approach. Certified Specialization: I am a certified Prenatal Yoga specialist. I take great pride in helping expecting mothers find physical comfort and emotional balance during one of the most important phases of their lives. Scientific & Holistic: My training at SVYASA allows me to bridge the gap between traditional spirituality and modern wellness, focusing on alignment, breath, and mental clarity. Yoga is not about being flexible; it’s about showing up for yourself. Whether you are looking to manage stress, recover from an injury, or navigate a healthy pregnancy, I am here to provide a safe, supportive, and professional environment for you to grow. I look forward to meeting you on the mat and helping you achieve your wellness goals!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I follow the evidence-based, holistic approach of Yoga as taught at S-VYASA, Bangalore. My method combines traditional wisdom with modern physiological safety. I focus on "Yoga for the Mind and Body," ensuring that every movement is synchronized with breath to maximize therapeutic benefits and stress reduction.
Class Structure:
A typical 60-minute session is systematically structured:
- Centering: Initial relaxation and a brief prayer/om-chanting to focus the mind.
- Suksma Vyayama: Gentle loosening exercises to prepare the joints and muscles.
- Asana Practice: A curated sequence of postures (Standing, Sitting, Prone, and Supine) with a focus on correct alignment and "Sthiram Sukham" (stability and comfort).
- Pranayama: Dedicated time for breathing techniques to balance the nervous system.
- Deep Relaxation: Ending with Savasana or Yoga Nidra to ensure the body absorbs the benefits of the practice.
Special Features:
With 15 years of experience, I provide highly modified sessions for Prenatal Yoga, ensuring safety for both mother and baby. I also specialize in Yoga Therapy for lifestyle ailments like back pain, hypertension, and anxiety.
Intended Audience My classes are designed for:
- Expecting Mothers (Prenatal specialist)
- Adults & Seniors seeking wellness or therapy
- Beginners looking for a strong, safe foundation in Yoga
See more
Rates
Rate
- $18
Pack prices
- 5h: $92
- 10h: $184
online
- $18/h
free lessons
The first lesson with Sayali will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Yoga tutors in Pimpri-Chinchwad
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Priya
Rolleston & online
- $25/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Maria
Waiheke Island & online
- $50/h
- 1st lesson free
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
John
Christchurch & online
- $33/h
- 1st lesson free
-
See Yoga tutors
