1st lesson free
Pravishnu's profile and their contact details have been verified by our experts
Pravishnu
- Rate $9
- Response 1h
$9/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Yoga Therapy & Mental Health Coach | Sound Healing | Meditation & Advanced Special Techniques. (Sleep Special Techniques).
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Pravishnu
I am a Yoga Therapy practitioner specializing in sleep improvement, advanced stress management, and mantra healing.
My approach focuses on regulating the nervous system through therapeutic asanas, pranayama, deep relaxation, and sound-based techniques.
I combine traditional yogic wisdom with a scientific understanding of mind-body healing.
My sessions are personalized to help individuals overcome stress, anxiety, and sleep disturbances.
I offer both online and offline classes designed for real, lasting transformation.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Transform Your Sleep. Master Your Stress. Heal From Within.
Are you struggling with poor sleep, constant stress, anxiety, or mental exhaustion?
I offer specialized Yoga Therapy sessions designed to reset your nervous system and restore deep balance.
I don’t teach “general yoga classes.”
I provide targeted therapeutic techniques focused on real results.
My Specialization:
Advanced Sleep Enhancement Techniques
Therapeutic Asanas for nervous system regulation
Powerful Stress Management Protocols
Deep Relaxation & Yoga Nidra-based practices
Mantra Healing & Sound Vibration Therapy
Emotional and Mental Energy Cleansing
---
What Makes My Classes Different?
Science-backed + Traditional Yogic Wisdom
Personalized sessions based on your condition
Structured techniques for long-term results
Focus on nervous system healing, not just stretching
My approach works especially well for:
* Insomnia & disturbed sleep
* Chronic stress & burnout
* Anxiety & overthinking
* Emotional imbalance
* Students facing exam stress
* Working professionals under pressure
---
Available Formats:
Online Live Interactive Sessions
Offline In-Person Classes
This is not just a yoga class.
It is a complete mind-body reset experience.
If you are ready to improve your sleep, regain mental clarity, and experience deep inner healing — let’s begin.
See more
Rates
Rate
- $9
Pack prices
- 5h: $45
- 10h: $89
online
- $9/h
free lessons
The first lesson with Pravishnu will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Yoga tutors in Bengaluru
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Whanganui & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
Amrita
Auckland & online
- $40/h
- 1st lesson free
John
Christchurch & online
- $33/h
- 1st lesson free
Nadya
Palmerston North
- $20/h
- 1st lesson free
-
See Yoga tutors
