Spoorthi H's profile and their contact details have been verified by our experts
Spoorthi H
- Rate $13
- Response 1h
$13/hr
See Yoga tutors
This teacher is currently unavailable
- Yoga
- Hatha yoga
- Ashtanga yoga
A yoga therapy graduate , teaches Yoga asanas, pranayama, meditation and various relaxation techniques with a personalized approach.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Spoorthi H
I, Spoorthi H Yavagal, persuing my Masters of science in Yoga Therapy from SVYASA University. Also a kathak student. Yoga has helped me in understanding myself and to gain clarity about the purpose of my life.
I believe that yoga as a whole (not just asanas/postures) is a lifestyle itself. Yoga is a beautiful tool for one's overall well-being. And to make this tool easily accessible to everyone around is my purpose.
In my training period at SVYASA Arogyadhama, I've seen many participants with many problems getting cured through yoga and the changes in their mental state is something that can be identified immediately.
If as many people get access to this yogic lifestyle and lead a healthy life, then my purpose is served.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The class goes for 60 minutes in which we will be addressing each sheath (Panchakosha) simultaneously. Asana addressing the body and mind, followed by pranayama addressing the breath and energy. We'll also do relaxation techniques which will release stress accumulation in the body, leading to deep rest and clarity of thoughts. And Dhyana (meditation) which improves restful awareness in the individual.
All the 8 steps of yoga (Ashtanga yoga) will be taught.
The practices given for each individual is different and personalized according to their needs.
We will also have emotional culturing sessions and happy assemblies to address the happiness or the bliss sheath. (anandamaya kosha)
Yoga Therapy modules for Psychosomatic, non-communicable diseases are used as a supportive treatment to aliviate the root cause.
See more
Rates
Rate
- $13
Pack prices
- 5h: $64
- 10h: $127
online
- $13/h
Details
Yoga therapy sessions - 1250/hr
Yoga relaxation techniques - 699/hr
Mandala art therapy - 499/hr
Beginner yoga classes - 700/hr
Similar Yoga tutors in Bengaluru
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Maria
Waiheke Island & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Priya
Rolleston & online
- $25/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
John
Christchurch & online
- $33/h
- 1st lesson free
-
See Yoga tutors
