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Kanala
- Rate $73
- Response 1h

$73/hr
This teacher is currently unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Yoga therapist, pre & postnatal, Hatha and Ashtanga Vinyasa instructor, strength-based yoga for holistic wellness
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Recommended
Kanala is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Kanala
My name is Lasya, I am a certified RYT200 Ashtanga Vinyasa instructor, I have an MSc in therapeutic yoga, and a certified RPYT pre & postnatal yoga and face yoga instructor, certified animal flow L1 instructor.
I can teach Hatha yoga but generally have a strength-based yoga approach (have a mixed teaching style of my own - I keep on modifying as I learn), I work with kids, aged people, disabled and gifted.
Little about my journey
I used to strength train a lot, mind always wavering that is when Ashtanga Vinyasa came into my life (for building, strength, and discipline, it is physically intense). It brought a sense of stillness in me and then I was faced with the challenge of teaching yoga to my grandparents who had arthritis, two knee replacements, disc bulges that is where my journey towards therapeutic yoga started. I felt a good teacher should be able to teach yoga to anyone and everyone because it's not some asana but the way of life. I love the challenge of working with aged people, women with metabolic conditions like PCOS, thyroid, kids with disabilities, pregnant women.
I follow Vyasa Research Institute IAYT (Integrated Approach to Yoga Therapy) where we don't just treat the physical body but the underlying causes including stress and work on panchakoshas with breath, asana, kriyas correcting each kosha.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I can teach Hatha yoga but generally have a strength-based yoga approach (have a mixed teaching style of my own - I keep on modifying as I learn), I work with kids, aged people, disabled and gifted. I love Ashtanga Vinyasa, my approach is to be able to teach anyone and everyone, I concentrate on holistic well-being by breathwork, meditation, pranayama, and kriyas. You will get the authentic yoga experience.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I was unable to climb stairs or sit down on the floor for years due to knee replacement surgery, and I ended up passive and sedentary for a lot of years, which worsened my condition. Lasya helped me with yoga-based sukshma vyayama and shakti vikasaka, which are strength-based exercises like physiotherapy and intense breathwork classes. She has a really good grip on anatomy and exercises, and with her help, I'm now able to sit down on the floor for some time and even climb a few stairs. It's not just the exercises; she gave me the confidence that I needed to change my attitude towards the problem.
Got my strength based classes from lasya, they are inspired from ashtanga vinyasa and Hatha. I had a severe case of thyroid and her classes helped me maintain weight, symptoms and stress. She encourages me to push every single time, sometimes I am sweating a pile. Best part is that after a month I started to sleep like a baby and that is all that matters.
View more recommendations
Rates
Rate
- $73
Pack prices
- 5h: $367
- 10h: $735
online
- $55/h
travel fee
- + $15
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