1st lesson free
Sania's profile and their contact details have been verified by our experts
Sania
- Rate $37
- Response 24h
-
Students3
Number of students Sania has accompanied since arriving at Superprof
Number of students Sania has accompanied since arriving at Superprof
$37/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Yoga Teacher certified and experienced in teaching Prenatal/Postnatal Yoga, Yin Yoga, and Alignment focused Hatha/Vinyasa Yoga.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Sania
Sania is a 200hr Certified Yoga Teacher in Alignment based yoga with certification in Pregnancy Yoga (Pre/Postnatal) and an Advanced certification in Yin Yoga.
I have been teaching since 2018, providing both, in-person and online classes, catering to people of different levels, and age groups.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Experience a mind-body connection through various yoga poses and sequences with cues geared toward your body, needs and goals.
Beginners are welcome.
In Yin yoga, poses mostly include seated and supine which are held for anywhere between 2 to 10 mins. When poses are held for a certain time they begin to target the deep connective tissue between the muscles and the fascia throughout the body. It aims to increase circulation in the joints and improve your mobility.
In Hatha/Vinyasa, we focus on the key asanas to help develop strength, and mobility, while creating an awareness and a deeper understanding of the alignment of our body, along with learning to connect to our breath improving our mindfulness.
A typical Hatha/Vinyasa class may include sun salutations, standing, sitting and supine poses, working on strength, mobility, range of movement, and balance, along with breathwork and relaxation.
Levels: All
This class caters to anyone and everyone
See more
Rates
Rate
- $37
Pack prices
- 5h: $162
- 10h: $312
online
- $37/h
free lessons
The first lesson with Sania will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
Similar Yoga tutors in Toronto
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Priya
Rolleston & online
- $25/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
John
Christchurch & online
- $33/h
- 1st lesson free
Nadya
Palmerston North
- $20/h
- 1st lesson free
-
See Yoga tutors
