1st lesson free
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Sakshi
- Rate $16
- Response 24h
-
Students3
Number of students Sakshi has accompanied since arriving at Superprof
Number of students Sakshi has accompanied since arriving at Superprof
$16/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Prenatal Yoga
- Kundalini yoga
- Bikram yoga
A yoga practitioner,with years of yoga experience teaches yoga of almost all levels and grades to help you attain strength physically and mentally.
- Yoga
- Vinyasa yoga
- Prenatal Yoga
- Kundalini yoga
- Bikram yoga
Lesson location
About Sakshi
I have been practicing yoga from school since i was a kid. Eventually i found myself having great flexibility and great deal of calmness. I loved what yoga made me feel, more confindent too.
I am a yoga practitioner who practices yoga regularly. I am a MBBS student doing medicine. Hence, i do understand the importance of good physical and mental health. As i take care of mine, i would like to help and guide you to look after yours too. So that you can have good immunity and a healthy long normal life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga definitely is no less than workouts. It infact gives you physical strength alongwith mental strength.
I feel that many people face problem in not knowing which pose to go on with and how to increase their strength nd flexibility. This can be done gradually by starting from easy level and with consistency and regular breaks, you will see yourself doing poses which would've been difficult otherwise.
The class will always start with a light breathing exercise followed with gradually progressing poses then coming back to basic and end with breathing too. The class would be on alternate days in the beginning and then after sometime, the class would be held regularly with break for one or two days.
In this way, you will definitely feel yourself experiencing more of inner peace and physical strength eventually.
I will also help you with your food habits to stay healthy.
One specialty of yoga is that people of any age and gender can perform yoga, only the levels and the intensity would differ for different ages.
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Rates
Rate
- $16
Pack prices
- 5h: $70
- 10h: $143
free lessons
The first lesson with Sakshi will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $16/h
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