1st lesson free
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Harvinder
- Rate $11
- Response 1h
$11/hr
Contact
1st lesson free
- Yoga
Yoga Instructor (Practitioner) | Hatha Yoga & Yoga Nidra Beginner-Friendly | Gentle & Stress-Relief Yoga
- Yoga
Lesson location
About Harvinder
I am a dedicated yoga practitioner and instructor who believes that yoga is not only about physical exercise, but about creating balance between the body, breath, and mind. Yoga has helped me develop calmness, awareness, and inner strength, and I wish to share these simple yet powerful practices with others.
As a yoga teacher, my intention is to make yoga easy, safe, and approachable, especially for beginners. I understand that many people feel nervous or unsure when starting yoga, so I focus on gentle guidance, patience, and comfort, allowing each student to progress at their own pace.
Through Hatha Yoga, I aim to help my students build flexibility, improve posture, and develop healthy breathing habits. Through Yoga Nidra, I wish to share deep relaxation, stress relief, and mental peace in today’s busy and demanding lifestyle.
My goal is not perfection in postures, but regular practice, self-awareness, and well-being. I want my students to feel relaxed, confident, and connected with themselves after every session.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hello, I’m Harvinder Kaur, a dedicated yoga practitioner and instructor. I teach basic and gentle Hatha Yoga and Yoga Nidra, focusing on physical health, relaxation, and mental peace. My classes are especially suitable for beginners and those looking for a simple and safe yoga practice.
What I Teach:
Hatha Yoga – easy postures, stretching, basic pranayama, and relaxation
Yoga Nidra – guided deep relaxation to reduce stress and improve sleep
Who Can Join:
• Complete beginners
• Adults & working professionals
• Homemakers
• Seniors looking for gentle yoga
Benefits of My Classes:
• Reduced stress and anxiety
• Improved flexibility and posture
• Better breathing and energy
• Calm mind and better sleep
My Teaching Style:
• Slow and easy-to-follow instructions
• Focus on comfort and correct breathing
• Safe practice without force or strain
• Friendly, patient, and supportive guidance
Class Mode:
• Online classes (Zoom / Google Meet)
• One-to-one or small group sessions
I teach yoga with sincerity and simplicity, focusing on regular practice and well-being.
Message me to begin your yoga journey.
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Rates
Rate
- $11
Pack prices
- 5h: $53
- 10h: $107
free lessons
The first lesson with Harvinder will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $11/h
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