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Sanya
- Rate $18
- Response 24h
-
Students1
Number of students Sanya has accompanied since arriving at Superprof
Number of students Sanya has accompanied since arriving at Superprof
$18/hr
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- Yoga
- Yoga flow
- Ashtanga yoga
Yoga instructor certified from The yoga institute. Teaching yoga for strength and flexibility.
- Yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Sanya
Yoga has transformed the way I understand movement, balance, and strength—not just physically, but in everyday life. I want to share this knowledge because I believe everyone deserves to feel strong, flexible, and connected to their body. Through yoga, I help others improve posture, build resilience, and find ease in movement, blending mindfulness with functional strength. I’m Sanya Agrawal, a contemporary artist and designer with a deep interest in body awareness, energy flow, and movement. My teaching combines insights from posture correction, grounding techniques, and yoga philosophy, creating a practice that is both practical and transformative. Join me in discovering the power of movement—on and off the mat.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Strength & Flexibility Through Yoga
Find balance in movement. Build power in stillness.
My yoga classes focus on strength, flexibility, and mindful alignment, helping you move with ease and confidence. Each session includes:
Breathwork & Warm-up – Preparing the body
Strength & Flexibility Flow – Building endurance & mobility
Balance & Core Activation – Improving posture & stability
Cool Down & Relaxation – Restoring energy
My approach blends posture correction, grounding techniques, and energy awareness for a well-rounded practice.
Join a session and feel the transformation!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I had been struggling with back pain for the LONGEST time, and Ms Sanya corrected it within just a fortnight! She doesn't just teach aasanas: she teaches us the correct postures for maximum benefit, the philosophy behind each of these, and most importantly, she teaches us to LOVE ourselves first and foremost. I HIGHLY recommend Ms Agrawal for restoring my health and teaching me the BEST addition to my morning routine!
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Rates
Rate
- $18
Pack prices
- 5h: $90
- 10h: $180
online
- $18/h
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