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GAURAV
- Rate $34
- Response 1h

$34/hr
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.” (ZOOM meetings)
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
Lesson location
About GAURAV
Namaste, I’m Gaurav.
I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.
My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialize in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing
Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.
My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly
BASIC OUTLINE:
(Every class flow will be different:)
1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”
“Stress builds up in the body—let's release it together.
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. ”
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
You have been more than a yoga teacher to me—you have been a guide who helped uplift me mentally, physically, and emotionally. Your calm presence, deep knowledge, and disciplined teaching reflect true professionalism and genuine care for your students. You don’t just teach yoga; you build balance, confidence, and inner strength that stays beyond the mat. I am truly grateful to have learned from you and wholeheartedly recommend anyone seeking authentic yoga learning and real transformation to learn from you.
View more recommendations
Rates
Rate
- $34
Pack prices
- 5h: $172
- 10h: $345
free lessons
The first lesson with GAURAV will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $34/h
Details
Please wear comfortable clothing that allows free movement.
You can join the session from a laptop, tablet, or smartphone—whichever is most convenient for you.
Ensure you're in a quiet space where you can focus and move comfortably.
A yoga mat is recommended, but feel free to use a soft surface if needed.
See you on the yoga mat soon!
GAURAV's Video
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