1^st lesson free

Francisco

Rate $30
Response 24h
Students
Number of students Francisco has accompanied since arriving at Superprof
15
Number of students Francisco has accompanied since arriving at Superprof

$30/hr

1^st lesson free

Yoga
Hatha yoga
Yoga flow

Yoga for expats - Iyengar - Yoga Therapy - Meditation - Mindfulness - Body awareness - Yoga in English in Buenos Aires -

Yoga
Hatha yoga
Yoga flow

Lesson location

- online

About Francisco

~ Instructor resident in "Body & Health Studio" since 2016

Training students in Yoga Hata Body Awareness - Yogatherapy Iyengar Method - Biomechanical health-oriented - Meditation and Mindfulness Yoga for Expats - Yoga in English. Personalized group and individual classes.

~ Resident Instructor in "BEOK" since 2017 - Yoga in companies - Hata - Iyengar - Body awareness - Meditation and Mindfulness

The IYENGAR Method guides the practice of yoga to biomechanical health. That is, the execution of the postures respecting the real anatomical possibilities and aiming at optimizing the health of each body. Each of the parties deepens in tone and flexibility, just as physiological systems tend to reach their maximum potential. Thus, the YOGATERAPIA is conceived: The re education of the posture and the correction of the harmful habits in the corporal mechanics are worked to revert the disorders that a daily life without conscience of them can generate and optimize the result in the different pathologies. The concept of MEDITATION in action calls us to be fully aware and absorbed in the posture that is performed. The MINDFULLNESS techniques in breathing and relaxation open the field for body and mind to communicate and harmonize to a higher level. A continuous current is produced between them. The "noise" of the mind is stopped and a consciousness that is projected into daily life is lived, counteracting the symptoms of mental disorders, negative stress, anxiety, depression, etc.

About the lesson

YOGA INSTRUCTOR FOR PUPILS OF ALL LEVELS

Yoga for Expats - English spoken classes for every level Beginners - Intermediate - Advanced. INITIAL - INTERMEDIATE - ADVANCED Even if you are interested in yoga, and you never practiced it. There is a class tailored to your possibilities. PERSONALIZED GROUP OR INDIVIDUAL CLASSES Both in the Body & Health Study, and at home.

HATA YOGA CLASSES: Duration 1:30 hs. Each class is designed based on the needs and interests of each group and student, and can include or exclude the different disciplines and redefine the durations of the segments.

The average class is divided into 3 segments:
~ Mindfulness and Psychophysical Gymnastics (15 mins.)
~ Asanas (Hata-Iyengar-Yogatherapy) (1 h.)
~ Conscious Relaxation -Meditation (15 mins.)

~ MINDFULNESS - PSYCHOPHYSICAL GYMNASTICS: The The first part of the class proposes bringing attention to the experience of the present, activating "proprioception" (conscious perception of oneself). A warm-up with psychophysical gymnastics: conscious movement combined with breathing techniques to activate the tone and flexibility of the body, unblock joints, and allow the best circulation of energy flow.

~ ASANAS: or postures of Hata yoga adapting to the possibilities of each student or group with the intention of optimizing the physical health attending the particular needs of each body.

Iyengar Method: Yoga practice oriented to biomechanical health. That is, the execution of the postures respecting the real anatomical possibilities and aiming at optimizing the health of each body. Each of the parties deepens in TONE and FLEXIBILITY, just as physiological systems tend to reach their maximum potential.
Use of elements (Bolsters, Belts, wooden blocks, etc.) in order to optimize the biomechanical function of the body. Yoga Therapy: Sequences of postures designed for each student to correct postural defects, improve physical pathologies, unblock body segments.

~ CONSCIOUS RELAXATION - MEDITATION

Rates

Rate

Pack prices

5h: $150
10h: $299

online

$30/h

free lessons

The first lesson with Francisco will allow you to get to know each other and discuss your needs for future lessons.

Details

Rates vary according travel distance, wether they are group or individual, personalized classes and disciplines to be applied:

- Hata - Iyengar Yoga
- Yogatherapy
- Mindfulness - Meditation

Write privately and ask for a bundle regarding your specific needs!

Yoga for expats - Iyengar - Yoga Therapy - Meditation - Mindfulness - Body awareness - Yoga in English in Buenos Aires -

Lesson location

About Francisco

About the lesson

Rates

Rate

Pack prices

online

free lessons

Details

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Yoga for expats - Iyengar - Yoga Therapy - Meditation - Mindfulness - Body awareness - Yoga in English in Buenos Aires -

Lesson location

About Francisco

About the lesson

Rates

Rate

Pack prices

online

free lessons

Details

Similar Yoga tutors in Palermo

Silke

Ryann Rae

Simran

Ekta

Atisha Manoj

UJJWAL

Lucia

Priya

ANSHUL

Gracie

Prajith

Nittu

Dee

Rakshita

Joshua

Radina

Saho

Rachel

John

Nadya

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