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Sara
- Rate $100
- Response 2h
-
Students2
Number of students Sara has accompanied since arriving at Superprof
Number of students Sara has accompanied since arriving at Superprof
$100/hr
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This teacher is currently unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Yoga classes that are a total mind, body, soul experience to guide you into deeper peace, flow and connection.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sara
Sara grew up as an athlete and after years of playing sports started to notice significant knee pain impacting her daily life. Over 10 years ago she started practicing yoga while trying to find ways to heal her knee pain. Not only did yoga completely resolve her physical pain, she began to notice the mental, emotional and spiritual aspects that started to expand her connection to herself and her experience of the world around her. She began exploring different types of yoga through different teachers and studios but fell deeper in love with the practice when she realized she could create a personal home practice that grounded her and filled her with love as she travelled the world and then began working in the corporate world.
Eventually Sara embarked on a trip to India with the desire to experience yoga where it is rooted in the culture, to deepen her practice and complete her yoga teacher training. This started her journey towards integrating yoga as a lifestyle, holding space for other’s to practice yoga and the continuation of trainings. It still amazes her to witness the power of this practice that can truly transform our lives and lead us towards a deeper alignment with our truest, healthiest selves. Sara’s classes are an invitation to care for your whole being, by connecting to your breath, a beautiful playlist and a flow of movement. Sara loves to include meditation and mindfulness, sound healing and full body relaxation in her classes.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
- Customized yoga class in hatha, slow flow, vinyasa, yin or restorative
- classes often include yoga, meditation and a beautiful playlist
- you are invited to enjoy this beautiful self care which is intended to nurture your body and deepen your relationship to self
- classes can be customized to your level and intention
- leave feeling more relaxed and calm
- Classes may include creating sacred space and journaling (if interested in a more ceremonial practice)
- Beautiful private home studio space to welcome you into
- Willing to travel to you if you are located in Muskoka area (Canada).
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Rates
Rate
- $100
Pack prices
- 5h: $498
- 10h: $996
online
- $83/h
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