Ruchika's profile and their contact details have been verified by our experts.
Ruchika
- Rate $39
- Response 1h
-
Students3
Number of students Ruchika has accompanied since arriving at Superprof
Number of students Ruchika has accompanied since arriving at Superprof
$39/hr
See Yoga tutors
This teacher is currently unavailable
- Yoga
- Hatha yoga
- Yoga flow
A 35-year-old female from India, the birthplace of Yoga, I come from a family with a longstanding tradition of practicing Yoga in our daily lives.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Ruchika
Find Your Calm with Online Yoga
Life can be exhausting, with work, travel, and daily responsibilities often leaving us feeling drained and stressed. It's essential to carve out time for yourself to rejuvenate and recharge, focusing on both your mental and physical health. That's where yoga comes in.
Why Yoga?
Yoga is a powerful tool for stress relief and relaxation. It combines physical postures, breathing exercises, and meditation techniques to help you unwind, clear your mind, and restore your energy. Whether you're dealing with the pressures of a demanding job, long commutes, or simply need a break from the hustle and bustle of everyday life, yoga offers a sanctuary for self-care.
Benefits of Yoga:
Stress Relief:
Improved Mental Clarity
Physical Wellness
Better Sleep
Emotional Balance
Join My Online Yoga Classes
I offer online yoga classes tailored to all age groups and skill levels. Whether you're a beginner or an experienced yogi, my classes are designed to meet your individual needs and help you achieve your wellness goals. With the convenience of online sessions, you can practice from the comfort of your home, fitting seamlessly into your busy schedule.
Class Highlights:
Flexible Scheduling: Choose a time that works best for you.
Personalized Routines: Classes tailored to address your specific needs and goals.
Guided Relaxation: Techniques to help you relax and meditate effectively.
Interactive Sessions: Live guidance and support to ensure proper practice.
Take the First Step
Invest in your well-being by setting aside just one hour a day for yourself. Join my online yoga classes and discover the transformative power of yoga. Let’s work together to create a balanced, healthier, and more relaxed you.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I teach Wellness Yoga, Yoga for positive mindset, Connection between Mind, Body and Spirit. Trained extensively at the esteemed Sivananda Yoga Ashram in Kerala, India, I hold a 200-hour teacher training certificate and boast over 8 years of teaching experience. My expertise spans a wide range of practices, from Mantra chanting to Breathwork, Kundalini, and Hatha Yoga.
See more
Rates
Rate
- $39
Pack prices
- 5h: $195
- 10h: $390
online
- $39/h
Similar Yoga tutors in Jersey City
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Priya
Rolleston & online
- $25/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
John
Christchurch & online
- $33/h
- 1st lesson free
Nadya
Palmerston North
- $20/h
- 1st lesson free
-
See Yoga tutors
