1st lesson free
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Noreen
- Rate $46
- Response 1h
$46/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
With over 8 years of dedicated yoga practice, I teach Hatha, Vinyasa, and Yin yoga. My classes combine mindful movement, breath awareness, and alignment to help students build strength, balance, and i
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Noreen
Eight years ago, I suffered a serious back injury, and yoga completely changed my life. Through consistent practice, awareness, and gentle movement, I was able to heal myself naturally — without surgery. This personal experience is what inspired me to become a yoga teacher and share the healing power of yoga with others. With over 8 years of practice, I teach Hatha, Vinyasa, and Yin Yoga, helping my students reconnect with their body, release tension, and build inner strength. My classes are adapted to all levels and focus on safe alignment, mindful breathing, and deep relaxation. I believe yoga is for everyone — whether you want to gain flexibility, improve posture, or find calm and balance in your daily life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Teaching Approach
My classes are gentle yet empowering, adapted to your needs, energy, and level. I combine breath awareness, alignment, and flow to guide you safely through each posture. In Vinyasa, I focus on fluid sequences to build strength and focus. In Hatha, we take time to refine postures and breathing. In Yin, we explore stillness and release tension deeply.
I also bring elements of mindfulness and relaxation to help you feel more grounded and present after each class.
Lesson Format:
A typical session lasts 50 minutes to 1 hour, depending on your goals and schedule. Each class includes:
A short centering and breathing practice
Warm-up and progressive flow or sequence
Focused posture work
Gentle stretching and relaxation (Savasana)
Experience & Qualifications
8 years of personal yoga practice
Certified yoga teacher (Hatha, Vinyasa & Yin)
Experience teaching international students online
Background in wellness, body awareness, and holistic living
Who Are My Classes For?
My lessons are designed for:
Beginners to intermediate practitioners
Adults and seniors
Anyone seeking to improve flexibility, balance, and stress relief
People who want to move mindfully and feel good in their body
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Rates
Rate
- $46
Pack prices
- 5h: $230
- 10h: $460
online
- $46/h
free lessons
The first lesson with Noreen will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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