1st lesson free
Jo's profile and their contact details have been verified by our experts.
Jo
- Rate $126
- Response 1h
$126/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Trauma-informed, alignment-focused yoga that is body-positive and individualized. I prioritize safety, nervous-system awareness, and embodiment, while weaving in humor, warmth, and real human connecti
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Lesson location
About Jo
Jo is a trauma-informed yoga teacher with a strong foundation in alignment, nervous-system awareness, and individualized instruction. She has over 1,200 hours of teacher training and is RYT-500 certified. Her teaching method is body-positive, intentional, and highly attuned to each student’s needs. A typical lesson includes a thoughtful check-in, breathwork, aligned movement tailored to the individual, and integration. What sets Jo apart is her ability to combine precision, safety, warmth, and humor, creating a professional yet human environment where students feel respected and supported. Lessons are appropriate for all levels, including beginners, experienced practitioners, and those recovering from injury or trauma.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching method is trauma-informed, alignment-focused, and body-positive, with lessons fully individualized to each student. A typical session includes check-in, breathwork, intentional warm-up, aligned movement tailored to your body, and integration. What sets me apart is my emphasis on safety, nervous-system awareness, humor, and genuine human connection. Lessons are for all levels—beginners, experienced practitioners, people recovering from injury or trauma, and anyone seeking a supportive, non-judgmental, deeply attuned yoga experience.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Jo is a trustworthy teacher because she is very accomplished and experienced. She has been featured as a top renowned healer in the Twin Cities community and many people have benefitted from her eloquent wording and passionate prose. She also is super creative with words. I could learn so much from her and so could you. :)
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Rates
Rate
- $126
Pack prices
- 5h: $571
- 10h: $1075
online
- $126/h
free lessons
The first lesson with Jo will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Details
I view pricing as an energy exchange that reflects the depth, presence, preparation, and responsibility involved in this work. A session is not only our time together, but the training, experience, attunement, and care I bring to create a safe, focused, and effective container. The $75 rate honors the value of this work, supports sustainability, and ensures I can show up fully present, prepared, and committed to each client’s growth.
Jo's Video
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