Randy's profile and their contact details have been verified by our experts
Randy
- Rate $49
- Response 1h
$49/hr
See Yoga tutors
This teacher is currently unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
- Kundalini yoga
Thinking about you and I care... so I give you something that works for me
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
- Kundalini yoga
Lesson location
About Randy
I played hockey... I almost pursued it as a life
training... education... knowledge... experience... and practice
as a goaltender in senior men's hockey ocassionally I would have 200+ pounds crashing on me
I learned how to deal with muscle pulls and tears and how to stretch to bring the body back to functioning normality
By combining hyper extensions of martial arts and the relaxed meditative aspect of yoga I developed a cohesive fluid routine that flows and stretches all the major and minor muscles, tendons and ligaments in our bodies.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
To describe a beginning session in this fluid routine...
Keep in mind we want to flow and stretch all the major and minor muscles, tendons and ligaments in our bodies.
Do so on a matted/cushioned/carpeted area at least as open as you can swing a bat 360° (that will give you room to move)
Wear loose fitting sweat pants, tshirt and socks
Be slow... be methodical... focus on isolating the muscle being stretched and ease into it holding for a moment
Always make sure you are balanced and have stability as you go through the stretches
Do not push into hurting yourself.
The stretching will cause discomfort, this is normal, the intent is to find the source and gently move into it, through it and beyond.
This may not happen immediately and can often take some patience, diligence and time to get to a point of recovery.
Your encouragement...
I commute daily on a unicycle, riding 8 miles a day, summer and winter, falling off is a big part of the experience.
To keep my body maintenance, at least once a week I work the routine for a couple of hours.
(Believe me I miss it and I feel it when I don't)
See more
Rates
Rate
- $49
Pack prices
- 5h: $245
- 10h: $490
online
- $49/h
Details
Rate to be negotiated based on client initial evaluation interview.
Randy's Video
Similar Yoga tutors in Winnipeg
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Whanganui & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Sarra
Auckland & online
- $95/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
Amrita
Auckland & online
- $40/h
- 1st lesson free
John
Christchurch & online
- $33/h
- 1st lesson free
Nadya
Palmerston North
- $20/h
- 1st lesson free
-
See Yoga tutors
