1st lesson free
Pankaj
- Rate $38
- Response 1h
$38/hr
Contact
1st lesson free
- Yoga
- Kundalini yoga
Teaching about kundalini yoga nd meditation..... How to create your life a big deal
- Yoga
- Kundalini yoga
Lesson location
About Pankaj
Meditation is a mind-body practice used to train attention and awareness, fostering a sense of calm, clarity, and balance. It can improve cognitive functions, and the positive effects of this practice, including the sharing of knowledge and increased empathy, can extend to a person's social networks. Meditation has ancient origins in Eastern spiritual traditions but is now widely practiced in secular contexts for its numerous mental and physical health benefits.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This includes topics such as improving relationships, developing confidence, gaining peace of mind, coping with stress and dealing with anger as well as …Most calming meditation practices involve focusing on a particular object — your breath, a mantra, a visualization, a physical object, even physical …
See more
Rates
Rate
- $38
Pack prices
- 5h: $190
- 10h: $380
online
- $38/h
free lessons
The first lesson with Pankaj will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Yoga tutors in Uparli Barol
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Priya
Rolleston & online
- $25/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
John
Christchurch & online
- $33/h
- 1st lesson free
Nadya
Palmerston North
- $20/h
- 1st lesson free
-
See Yoga tutors
