1st lesson free
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Manu
- Rate $11
- Response 1h
$11/hr
Contact
1st lesson free
- Yoga
- Yoga flow
Simple Meditation for Real Life Change with Calm Mind, Better Focus and Clarity (Beginner to Advanced)
- Yoga
- Yoga flow
Lesson location
About Manu
Hi, I’m Manu Kumar
My journey started in college when I began doubting myself and searching for answers
This led me deep into philosophy with guidance from spiritual teachings
What started as a small spark slowly became a path of self-understanding
Over time, I learned how the mind works and found clarity, focus, and inner peace
It takes time, but the peace you gain is truly worth it
Now, I help others experience the same transformation
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Simple and practical meditation techniques
Helps reduce stress, anxiety and overthinking
Improve focus, clarity and emotional balance
🫁 Includes breathing, mindfulness and guided meditation
1-hour structured online sessions
Personal guidance based on your needs
Suitable for beginner to advanced level
What Makes My Class Different
Real-life experience, not just theory
Focus on understanding the mind deeply
Easy techniques you can apply in daily life
Friendly and supportive learning environment
Final Message
If you want to live a peaceful, clear and focused life,
this journey can truly help you.
Join me and start your transformation.
See more
Rates
Rate
- $11
Pack prices
- 5h: $55
- 10h: $109
free lessons
The first lesson with Manu will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $11/h
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