1st lesson free
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Dinesh
- Rate $38
- Response 1h
$38/hr
Contact
1st lesson free
- Yoga
- Ashtanga yoga
- Kundalini yoga
Sage Patanjali's Ashtanga Yoga (Classical) | Yoga as a Complete Path of Discipline
- Yoga
- Ashtanga yoga
- Kundalini yoga
Lesson location
About Dinesh
I am a trained practitioner of classical Ashtanga Yoga, with a strong foundation in Yoga Darśana (Patañjali) and Indian philosophical traditions. Alongside my professional career in IT, I have spent many years studying and practicing yoga as a complete system of self-discipline, not merely as physical exercise. My approach to Ashtanga Yoga integrates: Ethical foundations (Yama and Niyama) Mindful āsana, prāṇāyāma and pratyāhāra Inner practices such as, dhāraṇā, dhyāna, and samādhi explained with clarity I emphasize understanding, awareness, and balance, adapting the teaching to modern lifestyles while remaining faithful to classical sources. My sessions are non-sectarian, inclusive, and suitable for international students, focusing on steady progress, mental clarity, and inner stability.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Mode: Online and offline
I teach Ashtanga Yoga as described in the classical Indian tradition, rooted in the Yoga Darśana (Patañjali) and supported by insights from Vedic philosophy and the Upanishads.
This teaching goes beyond physical practice and presents Ashtanga Yoga as an eight-fold path for balanced living, clarity of mind, and inner discipline.
The sessions include understanding and practice of:
Yama & Niyama (ethical and personal discipline)
Āsana (posture – taught with awareness, not performance)
Prāṇāyāma (breath regulation)
Pratyāhāra, Dhāraṇā, Dhyāna (inner practices explained clearly)
The approach is:
Traditional yet practical
Suitable for beginners and serious learners
Non-sectarian and culturally inclusive
Suitable for:
Beginners with no prior yoga experience
Students of meditation and philosophy
Those seeking yoga as a complete life discipline, not just exercise
Classes are conducted online, one-to-one, and adapted to individual needs and abilities.
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Rates
Rate
- $38
Pack prices
- 5h: $188
- 10h: $375
travel fee
- + $500
free lessons
The first lesson with Dinesh will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $38/h
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