Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate $27
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (107 reviews)

$27/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

RYT-500 Certified Yoga Teacher & Yoga Therapist | 13+ Years Experience | Personalised Private Yoga for Individuals, Couples & Small Groups

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I’m Pratish, a Yoga Teacher and Yoga Therapist from Ahmedabad, India.

I have been teaching online yoga for over 13 years, helping students across India, the USA, Canada, the UK, Australia, Europe and many other countries with their specific health concerns and overall physical and mental wellbeing through personalised yoga practice.

MY COMPLETE SET OF YOGA PRACTICES

• 60 Asanas + Surya Namaskar — improve flexibility, strength, mobility, posture and body awareness; easily doable under my observation and instructions

• 50 Pranayama techniques & combinations — improve breathing control and capacity, calm the nervous system, reduce stress, and support relaxation, focus and overall wellbeing

• Swa-iso, Golden Nugget, Parshuram & Valmiki breathing — specialised breathing practices beyond commonly taught pranayama

• 3 Meditation Techniques
• Mindfulness — present-moment awareness, focus and mental clarity
• Transcendental — deep mental relaxation and inner stillness
• Zen — awareness, concentration and a calm, balanced mind

• Yoga Nidra — guided deep relaxation for releasing physical and mental tension

• Shavasana — deep physical and mental relaxation after practice

• Jal Neti — traditional nasal cleansing to support clear nasal passages and comfortable breathing

WHAT I HELP WITH

Regular guided yoga practice with me can help manage:

• Physical — back & neck pain, stiffness, posture, mobility, breathing, digestive concerns, headaches & migraines, weight & fitness

• Mental & emotional — stress, anxiety, depression, overthinking, poor sleep, mental fatigue, difficulty relaxing, concentration & emotional balance

• Children & teenagers (10+) — posture, flexibility, concentration, stress management & relaxation

• Seniors — mobility, balance, flexibility & strength

• Prenatal & postnatal — appropriately adapted yoga practices

MY TEACHING APPROACH

Explain → Demonstrate → Observe → Correct → Adapt → Progress

• Personal observation throughout the live class

• Real-time corrections for posture, movement, breathing and technique

• Practices adapted to your individual requirements

• Suitable for beginners and experienced practitioners

PRIVATE ONLINE YOGA

The complete set of yoga practices is available in every format. No practice is skipped because of the format; practices are selected according to your needs, ability and goals.

• 1:1 Private Yoga — for specific health concerns or if you prefer complete privacy and individual attention

• Couple Yoga — for two people, such as husband and wife, who want to learn and practise together while sharing the session cost

• Private Small-Group Yoga — for your own group of 3–5 people who want to learn together with personalised guidance at a more affordable cost; minimum 3 participants

If you are looking for yoga specifically suited to your needs, book your first session with me and experience my teaching approach.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

A STRUCTURED, PERSONALISED 60-MINUTE YOGA PRACTICE

My classes follow a clear structure rather than a random sequence of exercises. The overall flow remains consistent, while the specific practices are selected according to the participants' abilities, experience, comfort and purpose of practice.

HOW A TYPICAL SESSION FLOWS

First 10 minutes — Preparation
Yogic breathing and full-body preparation exercises to prepare the body and mind for practice.

Next 15 minutes — Yoga postures
Surya Namaskar where appropriate, followed by yoga postures selected according to ability and the purpose of the session.

Next 10 minutes — Rhythmic breathing
Systematic breathing exercises to calm and steady the breath before pranayama.

Next 15 minutes — Pranayama
Pranayama practices from my complete teaching set, selected according to the participant's level and needs.

Final 10 minutes — Meditation & relaxation
The session concludes with an appropriate combination of Mindfulness Meditation, Transcendental Meditation, Zen Meditation, Yoga Nidra, Guided Relaxation or Shavasana.

Throughout the live session, I provide real-time observation, step-by-step instructions, corrections and appropriate modifications.

The practice is progressive. You do not need previous yoga experience or exceptional flexibility. Beginners are welcome, and experienced practitioners are guided according to their level.

WHAT MAKES MY CLASSES DIFFERENT

I don't expect everyone to follow the same routine.

I observe how you practise, listen to your feedback and adjust the practice accordingly. My focus is on correct technique, breathing, comfort, understanding and gradual progression—not simply completing as many postures as possible.

Whether you practise alone, with a partner or in a private group of 3–5, the goal is to make the practice appropriate, purposeful and sustainable.

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Rates

Rate

  • $27

Pack prices

  • 5h: $127
  • 10h: $253

free lessons

The first lesson with Pratish will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

online

  • $27/h

Details

PRICING

PRIVATE 1:1 YOGA

₹1,500 / 60-minute session

REGULAR MONTHLY PRACTICE

• 12 sessions/month — ₹17,000

• 20 sessions/month — ₹28,000

COUPLE YOGA

• 12 sessions/month — ₹20,000

• 20 sessions/month — ₹33,000

PRIVATE SMALL-GROUP YOGA

For your own private group of 3–5 family members, friends or colleagues.

• 12 sessions/month — ₹5,500 per person

• 20 sessions/month — ₹9,000 per person

Pratish's Video

Learn more about Pratish

Learn more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He is traditionally credited with compiling the Yoga Sutras, which provide a clear framework for understanding yoga as a path of physical well-being, mental balance, self-discipline, and inner growth.

    What inspires me most is that these teachings remain practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater awareness in everyday life.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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