Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate $27
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (107 reviews)

$27/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

RYT-500 Certified Yoga Teacher | 13+ Years of Experience | Personalised Online Yoga for Mobility, Stress Relief & Overall Well-Being

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I'm Pratish, a Yoga Alliance Registered RYT-500 Certified Yoga Teacher and Yoga Therapist from Ahmedabad, India.

With over 13 years of teaching experience, I currently teach live personalised online yoga to students in India, the USA, UK, Canada, Australia, Europe, the UAE and worldwide.

I offer three live online class formats:

• Personalised 1:1 Yoga
• Couple Yoga for two people who want to practise together
• Small-Group Yoga for your own group of 3 to 5 family members, friends or colleagues

PERSONALISED TEACHING

Every student has different abilities, experience, physical condition, lifestyle and goals.

I take time to understand where you are starting from and guide your practice according to your individual needs and comfort.

No previous yoga experience or exceptional flexibility is required.

A STRUCTURED AND VARIED TEACHING APPROACH

My teaching includes:

• Approximately 60 yoga postures and Surya Namaskar, guided under my observation and instructions

• 50 different pranayama and breathing practices, including combinations of traditional breathing techniques

• Three types of meditation:
Mindfulness Meditation
Transcendental Meditation
Zen Meditation

• Yoga Nidra for deep relaxation and rest

• Shavasana for relaxation of the body and mind

• Jal Neti guidance where appropriate to support nasal hygiene and comfortable breathing

This wide range of practices keeps your sessions varied and allows your practice to progress according to your abilities, experience and needs.

REGULAR PRACTICE SUPPORTS PHYSICAL AND MENTAL WELL-BEING

With appropriate guidance and regular practice, yoga supports improvement in:

• Back, neck and shoulder pain
• Sciatica
• Stiffness and reduced mobility
• Flexibility and posture
• Joint stiffness
• Stress and mental tension
• Poor sleep
• Headaches and migraines
• Low energy
• Strength and physical fitness
• Breathing awareness
• Balance and body awareness
• Concentration and mental calm

I also provide practical guidance on daily routine, lifestyle and healthy food habits to support your overall well-being.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

A STRUCTURED YOGA PRACTICE DESIGNED AROUND YOU

Long hours of sitting, demanding work, stress and modern lifestyle habits can affect how we move, feel and function.

Students come to yoga for many different reasons, including back and neck discomfort, stiffness, reduced mobility, poor posture, stress, poor sleep and low energy. Others want to improve strength, flexibility, fitness, breathing, relaxation and overall well-being.

Rather than giving every student exactly the same routine, I use a structured teaching system and adapt the practice according to your current level, comfort and purpose for practising.

WHAT A 60-MINUTE SESSION INCLUDES

FIRST 10 MINUTES

Yogic breathing and full-body preparation exercises to help prepare the body and mind for practice.

NEXT 15 MINUTES

Surya Namaskar where appropriate, followed by yoga postures and movement practices selected according to your level and needs.

NEXT 10 MINUTES

Systematic rhythmic breathing exercises to help calm and steady the breath.

NEXT 15 MINUTES

Pranayama practices selected appropriately from a broad range of traditional breathing techniques and combinations.

FINAL 10 MINUTES

Meditation, Yoga Nidra, guided relaxation or Shavasana.

My teaching repertoire includes approximately 60 yoga postures, a wide range of pranayama and breathing practices, and different meditation approaches. This allows the practice to develop progressively instead of becoming the same routine every day.

Throughout the live online session, I provide real-time guidance, observation and appropriate modifications according to your comfort and ability.

You do not need to be flexible before starting yoga. You simply begin where you are.

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Rates

Rate

  • $27

Pack prices

  • 5h: $126
  • 10h: $252

free lessons

The first lesson with Pratish will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

online

  • $27/h

Details

LIVE PERSONALISED ONLINE YOGA — CLASS FORMATS & PRICING

I offer three live online yoga class formats:

• Personalised 1:1 Yoga
• Couple Yoga
• Small-Group Yoga

TWO MONTHLY PLAN OPTIONS ARE AVAILABLE FOR ALL CLASS FORMATS:

• 12 Classes Per Month — 3 Classes Per Week
• 20 Classes Per Month — 5 Classes Per Week


PERSONALISED 1:1 ONLINE YOGA

1:1 yoga provides the highest level of individual attention and is the preferred format for students with specific physical or personal needs requiring a more individually focused practice.

Single 60-Minute Live Session — ₹1,500

12 Classes Per Month — ₹17,000

20 Classes Per Month — ₹28,000


COUPLE ONLINE YOGA

For two people who want to practise together in the same live online session.

Couple sessions are ideal for partners, family members or friends who want to improve their overall physical and mental well-being together.

12 Classes Per Month — ₹20,000 per couple

20 Classes Per Month — ₹33,000 per couple


SMALL-GROUP ONLINE YOGA

For your own group of family members, friends or colleagues who want to practise together.

A minimum of 3 and a maximum of 5 students are required.

I intentionally limit each group to a maximum of 5 students so that I can provide personal attention and guidance throughout the session.

Small-group yoga is designed for people who want to practise together and improve their overall physical and mental well-being.

These are closed groups arranged specifically for your own group. They are not open classes where unrelated students join individually.

12 Classes Per Month — ₹5,500 per person

20 Classes Per Month — ₹9,000 per person


WHAT'S INCLUDED

✓ Live 60-minute online yoga sessions

✓ Guidance and observation throughout the session

✓ Yoga postures and movement practices

✓ Yogic breathing and pranayama

✓ Meditation and relaxation practices

✓ Progressive development of your practice


MONTHLY PRACTICE

Regular practice provides the consistency needed to progressively develop strength, mobility, flexibility, breathing, relaxation and overall physical and mental well-being.

Learn more about Pratish

Learn more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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