Liliana's email address and phone number have been validated.
Liliana
- Rate $138
- Response 1h
$138/hr
See Yoga tutors
This teacher is currently unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Recent Harvard Graduate, Certified Vinyasa and Hatha Yoga Instructor, stretching, mobility, alignment, strength, moving meditation, mind & body balance
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Liliana
Hi! My name is Liliana and I am a recent graduate from Harvard College. I graduated cum laude with a dual degree in Sociology and Theater, Dance, and Media. I wrote my bachelor's thesis on identity performance in the professional dance industry, and my work received High Honors. I am a professional contemporary dancer and yoga teacher specializing in mobility-based vinyasa, alignment, and strength through extensive range of motion. My classes support injury prevention, flexibility, and performance for all bodies. I specialize in classes for dancers, athletes, active bodies, hyperactive minds, and students with scoliosis. I look forward to the opportunity to meet driven students who want to zoom in on their practice, whether as a mode for rejuvenation or getting a sweat!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I teach yoga as a tool for embodied awareness, injury prevention, and nervous system regulation. My classes blend breath, alignment, strength, and fluidity to help students feel grounded, mobile, and present. I emphasize flow, moving meditation, and experiencing your body at its strongest, most supported, and most capable. I also offer services specific to the students' needs, whether that be an emphasis on stretch, power, breath, recovery, exercise, or prevention; I am also able to target specific areas and actions of the body (ex. hip opening, heart opening, spine lengthening etc).
See more
Rates
Rate
- $138
Pack prices
- 5h: $690
- 10h: $1380
online
- $138/h
Similar Yoga tutors in New York
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Maria
Waiheke Island & online
- $45/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Shalini
Christchurch & online
- $40/h
- 1st lesson free
Jaskaran Singh
Wellington & online
- $41/h
- 1st lesson free
Avishag
Kerikeri & online
- $99/h
- 1st lesson free
Claudia
Auckland & online
- $45/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
-
See Yoga tutors
