1st lesson free
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Nana
- Rate $37
- Response 1h
-
Students2
Number of students Nana has accompanied since arriving at Superprof
Number of students Nana has accompanied since arriving at Superprof
$37/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Qualified yoga teacher (500hr E-RYT) offering Beginners Yoga and Yoga flows in Westville, Durban
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Nana is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Nana
I am a yoga studio owner who has been teaching yoga for 6 years, and practicing for 8 years. I teach yoga to beginners focusing on alignment and use of props, and creative flows with some challenge. My motto is to Explore, Re-Align, Re-Connect using the methods of Yoga. I offer Vinyasa flows, Beginners Hatha Yoga, and Chair yoga. I also offer customized private classes and group/corporate settings.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I believe in accessibility in yoga. My classes focus on a mixture of strengthening, flexibility, and balance, using props as assistance or to deepen our practice. I prefer laddering up methods, building up slowly into a challenge/peak pose. I teach a more mindful and alignment-based yoga, and encourage students to find sweetness and experience their versions of the pose in either challenging or simplest forms.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Nana is a careful, considerate teacher. Moving consciously through sequences to make certain that her students don’t get injured. She has an excellent knowledge of anatomy & pays particular attention to building core strength which is essential in any yoga practice. Her calm gentle presence instils confidence when going through poses.
Nana is a remarkable, compassionate and talented yoga teacher. Her level of experience shines out in her skilled teachings and lessons with people who have compromised immunity, especially those with chronic illnesses and bone injury like myself.
Nana's teachings encompass total well being; it enriches the Mind-Body-Soul.
Nana is a brilliant yoga guru ... She patiently eases your body,mind and soul into the most difficult asanas ... and I'm making peace with my body.
She doesn't hurry in her classes ... it's all about me finding my space and being comfortable in that space.View more recommendations
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Rates
Rate
- $37
Pack prices
- 5h: $157
- 10h: $262
free lessons
The first lesson with Nana will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $37/h
Details
24hr cancellation policy applies. Cancellation without prior notice is charged for.
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