Kavita's profile and their contact details have been verified by our experts
Kavita
- Rate $18
- Response 1h
$18/hr
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- Yoga
- Ashtanga yoga
- Prenatal Yoga
Professional Yoga Tutor with Experience of more than 20 years. Join Now at a special price!
- Yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Kavita
Professional and experienced Yoga tutor with more than 15 years of experience. Taught to hundreds of students of various age groups from children to elderly people. I can be the best tutor for you as I have seen various different types of students in my 20 years of experience.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a professional yoga tutor with more than 20 years of experience. I have taught hundreds of students in the past 15 years (both online and offline) .
Yoga is a physical, mental and spiritual practice that originated in India. It includes various practices and techniques aiming for integration of mind, body and spirit, and achieving a state of balance, peace and harmony.
Uses of Yoga:
*Boosting immunity of the body
*Promoting overall health and body posture
*Reducing stress and anxiety
*Improving flexibility, strength, and balance
*Treating various medical conditions without involvement of medicines
*Improving sleep cycle and menstrual cycle
Course Details:
The course includes the following topics (order may vary according to the student):
1. Pranayama
2. Simple stretching and bending exercises
3. Surya Namaskaras
4. Meditation
5. Various Asanas and weight-loss exercises
6. Introduction to Mudras
Daily consistent and regular practice of Yoga, through this course, helps in better health and well-being, better sleep and a peaceful mind.
The results are guaranteed with this course. Join the free demo now!
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Rates
Rate
- $18
Pack prices
- 5h: $90
- 10h: $180
online
- $18/h
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