1st lesson free
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Uma
- Rate $9
- Response 1h
$9/hr
Contact
1st lesson free
- Yoga
- Ashtanga yoga
- Prenatal Yoga
- Bikram yoga
I’m a professional yoga teacher and M.Sc. Yoga Therapy graduate, offering personalized sessions for PCOD, PCOS, diabetes, weight management, stress, flexibility, and overall well-being, with a holisti
- Yoga
- Ashtanga yoga
- Prenatal Yoga
- Bikram yoga
Lesson location
About Uma
I’m a professional Yoga Teacher and M.Sc. Yoga Therapy graduate. I’m passionate about helping people improve their physical and mental well-being through personalized yoga practices. My approach focuses on PCOD, PCOS, diabetes, weight management, stress, flexibility, and overall wellness. I make every class supportive, practical, and suitable for all levels.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed to be personalized, practical, and accessible for all levels. I begin with a short warm-up and breathing practice, followed by yoga postures, therapeutic techniques, and relaxation. Sessions are adapted to each student’s needs and goals, with special focus on PCOD/PCOS, diabetes, weight management, stress, flexibility, and overall well-being.
I use a gentle, supportive teaching approach and guide students with proper alignment, breathing, and mindful movement. Classes are suitable for beginners, adults, and anyone looking to improve their physical and mental well-being.
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Rates
Rate
- $9
Pack prices
- 5h: $45
- 10h: $90
free lessons
The first lesson with Uma will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $9/h
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