Anastasia's profile and their contact details have been verified by our experts
Anastasia
- Rate $57
- Response 1h
$57/hr
See Yoga tutors
This teacher is currently unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Power Yoga class with deep work of the joints and muscles, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs 10 years experience as a Yoga teacher.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Lesson location
About Anastasia
I'm a real fan of the trainings and physical activity. As a general goal, aim for at least 60 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Let's do yoga!
I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics.
Over 10 years experience as a yoga teacher.
15+ years of personal practice.
My yoga class - combination of cyclical dynamics and statics, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs, ensuring to accommodate their individual needs.
The background of personal education in yoga: I have 2 main directions(yoga schools) that contributed to my becoming a master of yoga - Universal yoga and Ishvara yoga.
A deadly combination that shaped my own yoga style.
I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments.
Class level:
Physically - quite hard (but not deadly hard :) )
Technically - average (first of all, the training should be healthy and safe for your joints)
Party hard and do yoga!
See more
Rates
Rate
- $57
Pack prices
- 5h: $285
- 10h: $571
online
- $57/h
Similar Yoga tutors in
Isabela
London, United Kingdom & online
- $114/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- $44/h
Meera
Toronto, Canada & online
- $55/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- $18/h
- 1st lesson free
AJAY
Faridabad, India & online
- $11/h
- 1st lesson free
Deepti
Jaipur, India & online
- $21/h
- 1st lesson free
Megha
Bengaluru, India & online
- $27/h
- 1st lesson free
Ilaria
Roma, Italy & online
- $79/h
Vasudha
Paris 16e, France & online
- $148/h
Priyanka
Gurugram, India & online
- $18/h
Dr Anushree
Delhi, India & online
- $27/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- $34/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- $56/h
Vishuddhi
Gopanpalle, India & online
- $18/h
Romina Alexia
Colegiales, Argentina & online
- $40/h
- 1st lesson free
Erica
Fairfield, Australia & online
- $91/h
Paola
Cerqueira César, Brazil & online
- $68/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & online
- $68/h
Lola
Alacant, Spain & online
- $39/h
Nicole
New York, United States & online
- $143/h
- 1st lesson free
-
See Yoga tutors
