

Sara's profile and their contact details have been verified by our experts.
Sara
- Rate $79
- Response 1h
-
Students1
Number of students Sara has accompanied since arriving at Superprof
Number of students Sara has accompanied since arriving at Superprof

$79/hr
This teacher is currently unavailable
- Yoga
- Vinyasa yoga
- Prenatal Yoga
- Parent-baby yoga
Personalized yoga at home in Barcelona, dynamic, restorative, therapeutic., Mindfulness ... according to your needs
- Yoga
- Vinyasa yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
Recommended
Sara is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sara
I am a certified teacher at Hatha Vinyasa and therapeutic yoga in Barcelona and India, with experience especially in private private lessons. I also offer the possibility of teaching in different languages (Italian, Spanish, English, Japanese). Dare to try without compromise! Yoga can be very beneficial as adjunctive therapy for many chronic ailments such as back pain, sciatica, stress, insomnia, depression, anxiety, hypertension, diabetes, chronic gastro-intestinal problems, etc. Combined with appropriate meditation and breathing exercises reduces stress, improves the overall well-being of the person, becoming a valuable tool when facing difficult situations that often generate tension or worry, and helping us to stay more serene and optimistic towards life . It improves concentration and anchor us in the present moment, allowing us to enjoy the here and now, we will feel more conscious, light and creative.
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Each person can practice yoga, seeking the path and style that best suits and suits their condition, providing great physical, mental and emotional well-being. I offer private lessons in your home or office, according to the day and time that best suits you, ideal if you have little time and want a practice customized according to your needs. Personalized classes for groups and individuals, with possibility of dynamic practices, restorative yoga, meditation and breathing techniques, mindfulness, yoga nidra, soft yoga for people with limited movement, yoga for children ... what best fits your needs . Contact me for a free trial!!!
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Hace casi 3 años sufrí una lesión que me limitó para siempre la movilidad de mi brazo y mano afectándome enormemente a la perspectiva de idea de vida que tenía concebida hasta ese momento.
Practicar YOGA me permitió reconciliarme conmigo misma y aceptar mi nueva situación. He aprendido que a pesar de que las situaciones parezcan difíciles con paciencia y dedicación puedes convertirte en una versión mejorada de ti mismo.
Hay veces que estamos demasiado distraídos pensando en el futuro, intentando planificar absolutamente todo y acabas distrayéndote de tu presente. La concentración y el yoga me permiten estar en el presente, analizar la situaciones con la perspectiva adecuada (sin distracciones) y encontrar una alternativa a todas esas cosas que ahora me parecen imposibles.
Para mí el YOGA ha sido, y sigue siendo, una herramienta de autoconocimiento que te ayuda a aceptarte tal y como eres, sean tus circunstancias las que sean.
Sara ha sido una pieza clave en este proceso, ya que siempre me ha ayudado a encontrar una alternativa para conseguir el objetivo cuando mis propias circunstancias no me lo permitían tal y como yo las conocía.
No puedo decir más que GRACIAS por acompañarme en este camino... NAMASTE.
N.Las clases con Sara son muy satisfactorias, atenta a los movimientos de cada una de las alumnas y adentrándonos en la parte espiritual del yoga. Muy pendiente de que estemos en el aquí y el ahora. Muy recomendable
View more recommendations
Rates
Rate
- $79
Pack prices
- 5h: $356
- 10h: $632
online
- $59/h
Sara's Video
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