1st lesson free
Sandhya's email address and phone number have been validated.
Sandhya
- Rate $12
- Response 1h
$12/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Personalised, alignment-focused yoga inspired by Iyengar principles, helping adults improve posture, mobility and strength, with particular attention to lower back, neck and shoulder health.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Sandhya
I discovered yoga during my corporate career and felt drawn to its balance of movement, breath, and mindfulness. As my personal practice grew, I explored the discipline more deeply and eventually completed my 500-hour RYT certification in Bangalore and Mysore. I am a dedicated practitioner for over seven years and have been teaching both online and offline for over three years.
I integrate elements of Hatha, Vinyasa, and Iyengar traditions into my classes, focusing on mindful alignment, steady breath, and sustainable movement. I continue to study and practice yoga as both a professional discipline and a lifelong personal path—one that I cultivate on and off the mat.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed to help you develop strength, flexibility, balance and greater awareness of your body. Drawing from Iyengar Yoga, Hatha and Vinyasa, I focus on mindful movement, precise alignment and adapting each practice to the individual.
I believe yoga is not about forcing the body into a particular shape. It is about understanding how your body moves and learning to practise with greater awareness, stability and confidence.
Classes are personalised to your experience, needs and goals, whether you are a beginner, returning to yoga after a break, or looking to deepen an existing practice. I have a particular interest in lower back health, neck and shoulder wellbeing, posture, mobility and women's wellness.
I use props such as bricks, belts, chair and bolster to make the practice more accessible and to support correct alignment.
My aim is to help you develop a sustainable yoga practice that becomes part of your everyday life.
See more
Rates
Rate
- $12
Pack prices
- 5h: $60
- 10h: $120
free lessons
The first lesson with Sandhya will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $12/h
Similar Yoga tutors in Kumbalgodu
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Maria
Waiheke Island & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Priya
Rolleston & online
- $25/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Avishag
Kerikeri & online
- $99/h
- 1st lesson free
Shalini
Christchurch & online
- $40/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
-
See Yoga tutors
