We offer customized online yoga sessions for moms-to-be, new mothers, and people recovering from an illness or injury. Sessions are tailor-made according to your health and trimester.

If I could, I'd give Heal-In Sutras 10 stars! The classes are great! I have learned a lot thanks to Shilpa's assistance. I've discovered fantastic yoga poses as well as wise counsel and labor-related pointers. Shilpa is a nice, sweet person. I especially appreciate how well-kept and ordered the sessions were. I went to my first lesson when I was 16 weeks pregnant, and I'm currently 28 weeks along! Love you Guys and keep up the good work :)

I’ve taken prenatal yoga classes with Shilpa, and she has been an excellent instructor. She was accommodating during my pregnancy & analyzed the problems, complications & medical history before starting the classes & the session plan. I was surprised by the accuracy of customized session plans based on my needs, followed by the quick results.
Continuous guidance on Diet & lifestyle is icing on the cake. All this helped in having the vaginal delivery. She is a beautiful person who wishes the best for her students.

The yoga classes at Heal-In Sutras are a must for all mums to be. I started from the 16th week of my pregnancy and continued till the day I went into labor.
My day was not complete without my prenatal sessions.
Dr. Shilpa and her team make the entire experience very relaxing and positive. The exercises really help during pregnancy right up to labor and definitely helped me achieve a normal and smooth delivery.
I can’t thank Shilpa and her team enough.
Looking forward to my postnatal sessions.