1^st lesson free

Namita

Rate $37
Response 1h

$37/hr

1^st lesson free

Life coaching
Stress management
Personal development
Personal coaching

Mind, body and wellness coach - Helps find true alignment across mind, body, and spirit. Provides insights and tools to navigate life’s challenges, and move forward with greater confidence and a deep

Life coaching
Stress management
Personal development
Personal coaching

Lesson location

- online

About Namita

I believe your mind and body are constantly communicating with you. My coaching approach helps you pause, listen, and understand what lies beneath your everyday thoughts, feelings, and habits. Through thoughtful conversations and practical mindful tools, I help you connect the dots, find your own answers, and create changes that feel right for you.

I help you recognize patterns in your thoughts, understand your body's signals, and identify habits that may be affecting your well-being. Through guided conversations and practical mind–body techniques, you’ll gain clarity on what needs attention, develop healthier daily routines, and take realistic steps towards feeling more balanced, focused, and in control of your choices.

About the lesson

My classes take a holistic, personalised approach to wellbeing, recognising the deep connection between mind, body, and spirit. I offer a supportive, judgment-free space where you can explore your thoughts, understand your patterns, and become more aware of your body's signals. Through guided conversations, self-reflection, mindfulness, meditation, journaling, breathing techniques, mind–body awareness, and practical goal-setting exercises, I help you gain clarity, navigate life's challenges, manage everyday stress, and build healthier habits. Each session is tailored to your needs, with practical tools you can apply in daily life to develop greater self-awareness, create balance, and move forward with confidence at your own pace.

Rates

Rate

Pack prices

5h: $185
10h: $370

free lessons

The first lesson with Namita will allow you to get to know each other and discuss your needs for future lessons.

online

$37/h

Mind, body and wellness coach - Helps find true alignment across mind, body, and spirit. Provides insights and tools to navigate life’s challenges, and move forward with greater confidence and a deep

Lesson location

About Namita

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Pack prices

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