1st lesson free
Thor's profile and their contact details have been verified by our experts
Thor
- Rate $25
- Response 1h
$25/hr
Contact
1st lesson free
- Personal development
- Life coaching
Unlock Personal Growth with Alexandr Maksimtsov's Systema: Transform and start developing and improving your new Life Today!
- Personal development
- Life coaching
Lesson location
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At Thor's house: Auckland
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at home or in a public space : will travel up to 20km from Auckland
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About Thor
I have been studying a holistic Russian Martial art system called Systema under Colonel Alexandr Maksimtsov for four years.
I have been to the Canary Islands ( where my teacher is living) where I have trained a few times and recently came back from a trip there in February for one month.
I am looking to connect with people and share the knowledge I have gained from the system.
The martial art system is based on efficient and effective movements in everyday life. We work with grabs - holds - weapon threats - mobility training (falls and rolls)
I received my certification of level 1 and certification of level 2 and want to share the knowledge of level 1 with people who wants to learn.
I train in parks and beaches as the environment is very
beneficial to health wellbeing and security in my country of New Zealand. So I do online study as well and can help people improve their goals control their life better.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Unlock your full potential with Alexandr Maksimtsov's Systema training. My lessons combine physical conditioning, mental discipline, and breathwork to help you gain control over your life. Through Level One training, you will develop strength, resilience, and inner peace. Experience personal growth on every level.
here are just some of the topics involved
Improving the symmetry of your body
Improving agility and coordination
Breath work and principles from the Buteyko method.
Level 1 syllabus:
Basic body positioning and movements (e.g., figure 8 with arms/legs)
• Efficient methods for falling and getting up (side, forward falls, and rolls)
• Techniques for escaping various grabs (wrist, neck, legs)
• Defence against strikes (head, throat, groin) and weapons (knife, pistol)
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Rates
Rate
- $25
Pack prices
- 5h: $125
- 10h: $250
free lessons
The first lesson with Thor will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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