Suzanne's email address and phone number have been validated.
Suzanne
- Rate $35
- Response 2h
$35/hr
See Yoga tutors
This teacher is currently unavailable
- Yoga
- Vinyasa yoga
- Yoga flow
Menopausal Vinyasa yoga flow and meditation classes, specifically targeted to menopausal women, who want to lower cortisol which increases inflammation in the body, build strength and improve mobilit
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Suzanne
I’m a menopausal women, menopausal coach, yoga instructor, meditation teacher, nutritionist and personal trainer. I have worked in this industry for many years constantly evolving my knowledge and experience. Bring in the menopausal phase of my life, I have found myself the benefits of a daily yoga practice meditation and a nutritional plan to reduce inflammation in the body hugely beneficial to my physiological, mental and emotional wellbeing. I unfortunately was unable to use HRT and so I had to look for an alternative that would help me take back control of my health. This has inspired me to produce yoga classes for women also in this phase of their lives.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
45 minute Yoga and Meditation class.
Includes:
Breath work (simple techniques anyone can do)
25 minute Vinyasa yoga flow (suitable for all abilities) helping to build strength., improve posture and flexibility.
15 minute meditation, to lower cortisol which help reduce inflammation, increase energy production and reduce anxiety.
See more
Rates
Rate
- $35
Pack prices
- 5h: $164
- 10h: $234
online
- $35/h
Details
£15 per class or book a block of 10 for £100
Similar Yoga tutors in Aldershot
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Maria
Waiheke Island & online
- $45/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
- 1st lesson free
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Shalini
Christchurch & online
- $40/h
- 1st lesson free
Jaskaran Singh
Wellington & online
- $41/h
- 1st lesson free
Avishag
Kerikeri & online
- $99/h
- 1st lesson free
Claudia
Auckland & online
- $45/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
-
See Yoga tutors
