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Anastasiia
- Rate $80
- Response 5h
$80/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Level 4 Qualified Yoga Teacher with 11 Years International Experience offers Holistic Hatha and Ashtanga Classes in Nottingham and Online
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Anastasiia
Hi, I’m Anastasiia! I am a passionate Yoga Teacher with over eleven years of experience sharing the joy of yoga across the globe—from the peaceful retreats of Sri Lanka and India to studios in Thailand and China. My journey has been a wonderful adventure, and I am so happy to now be part of the community here in the UK.
Yoga, for me, is much more than just a physical workout; it’s a way to feel better in your own skin and find a bit of calm in our busy lives. Whether you are stepping onto a mat for the very first time or you’ve been practising for years, my goal is to make you feel completely welcome, safe, and supported.
With a Level 4 Diploma and specialist training in back care and anatomy, I take great care to ensure our practice is gentle on your body and tailored to what you need. I love meeting new people and helping them discover how yoga can improve their strength, flexibility, and overall happiness.
I truly believe that yoga is for everyone, regardless of age or ability. I can’t wait to meet you and start this journey together!
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About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
My Approach to Yoga Tutoring
I offer a holistic and inclusive approach to yoga, drawing on over 11 years of international teaching experience across India, Thailand, China, and the UK. As a Level 4 qualified instructor, my methodology focuses on structural alignment and mindfulness, ensuring that every movement is safe, purposeful, and adapted to your unique body.
Technique & Methodology
My classes are rooted in the Ashtanga and Hatha traditions, but I integrate modern science through my qualifications in Exercise Referral and Physical Activity for Low Back Pain. Whether we are working on dynamic Vinyasa flows or restorative Yin sequences, I use clear verbal cues, optional hands-on adjustments, and specialised techniques like Face Yoga and self-massage to promote total wellbeing.
Who the Lessons Are For
I welcome practitioners of all levels and ages. My experience ranges from leading large groups of 100 students to providing tailored 1-on-1 therapy for those managing chronic pain or recovering from injury. Whether you are a complete beginner looking for a foundation or an advanced student wanting to deepen your Mysore-style practice, I provide variations to suit your needs.
Lesson Structure
Typical Length: 60 to 90 minutes (adjustable based on your goals).
Location: Online or in-person in the Nottingham area.
What to Expect: A typical session includes centring breathwork, a progressive physical practice tailored to your level, and a closing relaxation or Yoga Nidra to leave you feeling balanced and restored.
Qualifications
You are learning from a dedicated professional with a Level 4 Diploma in Teaching Yoga and specialist certifications in Anatomy, Thai Yoga Massage, and Nutrition. My global teaching journey—from retreats in Sri Lanka to teacher training academies in India—allows me to bring a rich, authentic, and highly knowledgeable perspective to every session.
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Rates
Rate
- $80
Pack prices
- 5h: $401
- 10h: $803
travel fee
- + $10
online
- $80/h
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